Things are good
Wow, I really seem to be moving down the scale. It's so exciting, but so not the norm, that I seem to be holding my breath.
I am cautiously optimistic about the weight los... Read more
Progress - finally :)
Well, after all the blood workup........
My doctor said I needed to work on my adrenals - my cortisol levels were high, that is purely stress related, so my adrenals wer... Read more
Blood test ugghhh!
Well, it's been a year in the making, but I finally got a full blood panel done along with a Cortisol test.
UGH! The results are ugly. When going over my results with my doctor he just kept making these noises- I told him I could do wit... Read more
For crying out loud
Well, so often the devil tries to get you down. Something happened to me today, that in the past, I would have gotten really sad and just given up, but I am not doing that anymore. No more sabotaging myself. why do we so often feel that we don... Read more
It's been a long time since I have blogged and tracked anything on spark. Here I go again.........................
I am still working out with my MMA trainer, almost a year now. I am much stronger and my endurance is really great, b... Read more
Calories in, Calories out..... What, really???
I get so sick of hearing people say "calories in, calories out - it's simple math." Well, guess what - it's not simple math - it just show the ignorance of the person talking.
... Read more
Is seeing the RESULTS the only benefits to working out???
I've been working out really hard and watching everything I put into my mouth and not "SEEING" the results I was hoping to see, but........
I feel much stronger and my endurance is better. I walk taller, I feel more confident in myself. P... Read more
It's been a while - AGAIN!
I have been working out hard for the last several months. My eating has not been great, but I am working on it.
I have been working out with a personal trainer - the best one I have ever had. You know you get those trainers, they are good... Read more
Feeling pretty good about myself right about now :)
Well, I usually weigh myself once a week, but because my scale is way off, I haven't done that at all since I started back about a month ago. So I wasn't really sure of my progress.
... Read more
Meanwhile, later the same day (almost 2 years later)
Well, Here I am after almost 2 years, back at it.
I wonder how much weight I have really lost in my lifetime? How depressing to think about that. If only I could have kept it off. The 40 lbs that I lost 2 years ago has crept back on me -... Read more
I feel great!!
It's been a great couple of weeks! I'm down 24 lbs and people are starting to notice and as much as I LOVE my parents, they are the last people to notice anything - however, they were both the first people to say something to me about my weight... Read more
I don't know what's going on - but FINALLY, it's happening. I seem to be on a roll in losing weight. I don't really know what has finally clicked for it to start coming off, but it's melting away. I am 6 lbs away from being DONE wit... Read more
Maybe this year walk through the rooms of our lives not looking for flaws, but potential.
by Ellen Goodman
I am Potential!
It's taken a long time to come to this conclusion - 10 almost 11 LONG years.
Something caused me to put on weight and I didn't feel that I deserved to be thin or pretty anymore and I decided to h... Read more
Last Page »
Wow, it's been a while.
I haven't been too active on my teams, but I have been logging most of my info on the site.
Started P90X - it's a killer!
But I feel re... Read more