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Sunday, September 22, 2013      2 comments

“Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend. Gratitud... Read more
The only way out is through
Wednesday, August 21, 2013      3 comments

We are here to not simply breathe, not to exist, but to be alive. Fully alive. When we don't, we feel lost, discontent, overwhelmed. Follow your passions. Use it as your guide. The more alive you become, the more you are on the right path. Live ... Read more
The eggsperiment
Saturday, September 01, 2012      4 comments

I like this emoticon ... Read more
My new daily workout
Sunday, July 01, 2012      5 comments

I've done it twice and will continue to work it until my calves no longer burn...lol www.doctoroz.com/videos/
-workout ... Read more
Tuesday was my birthday
Thursday, June 28, 2012      5 comments

Tuesday was my birthday. I remember I posted my first blog post on my birthday three years ago. Not much of a post. I’ve never been a wordy person. I haven’t posted many blogs, but l’m still here. In the last three years I’ve changed... Read more
Invest in your wellness
Saturday, February 25, 2012      2 comments

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Apache blessing
Sunday, February 19, 2012      0 comments

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Thursday, February 16, 2012      0 comments

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Two wolves
Thursday, February 09, 2012      1 comments

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The Start of Something New
Sunday, December 04, 2011      3 comments

I worked hard all summer, learning new routines for my Zumba Gold classes. Practicing, practicing and more practicing. Figuring out what works and what doesn’t work. My less than ten year-round peeps were my guinea pigs, happily hearing new m... Read more
Seven weeks into Weight Watchers
Wednesday, August 31, 2011      3 comments

Saturday I will be starting my eighth week with Weight Watchers online. So far I have lost 2.5 pounds. Am I discouraged? Heck, no!! I am finally losing again. I don’t care that it’s slowly; it’s going in the right direction. I have only ... Read more
Change Your Story, Change Your Results
Tuesday, August 30, 2011      0 comments

Change Your Story, Change Your Results Motivation is not something you find or lose, have or don't have. It is the product of how you see yourself in the world: active or passive, effective or ineffective, powerful or victimized, normal or ... Read more
The how and the why we eat
Sunday, July 03, 2011      2 comments

Making a lifestyle change involves an internal and permanent change in your relationship with food, eating, and physical activity. You recognize that the primary problem isn’t what you eat, or even how much you eat, but how and why you eat. E... Read more
Jack LaLanne RIP
Monday, January 24, 2011      2 comments

I used to watch Jack LaLanne as a kid when I was home with my mom. He fascinated me. My mom would do her housework while Jack was on the TV. I still remember his neck exercises and I still do them to this day...lol. He planted the first seed... Read more
Holiday Eating Tips - Funny
Tuesday, December 21, 2010      2 comments

I got this in an email. 1. Avoid carrot sticks. Anyone who puts carrots on a holiday buffet table knows nothing of the Holiday spirit. In fact, if you see carrots, leave immediately. Go next door, where they're serving rum balls. ... Read more

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