My bingeing days are over... WooHoo!!
Wednesday, November 18, 2009 7 comments
I’ve been reading a lot of blogs lately about bingeing. And I know what that’s all about…I’ve been there, done that. But now that hot flashes have replaced bingeing, I know that my doctor was right: HORMONES CAUSE BINGEING. I described t... Read more
Doesn't anyone yell FORE anymore?
Saturday, November 14, 2009 6 comments
Master class with Camilo!
Wednesday, November 11, 2009 5 comments
In the Spirit of The Tortoise and the Hare...
Tuesday, October 27, 2009 7 comments
Back to basics
Monday, October 26, 2009 2 comments
I was so excited when I first found this site because just by using the Nutrition Tracker, I lost 10 pounds… But I've been at the same weight for MONTHS...and now I have indications that my health is not balanced. I took a break from the Nu... Read more
Sunday, October 11, 2009 5 comments
It was before my trip to Orlando that I told my friend Amanda that I had hit a plateau. She told me that in order to break a plateau, you have to zigzag or cycle your calories. Which means on the days that you are more active, you need to eat ... Read more
Slow down to slim down
Monday, October 05, 2009 5 comments
I just joined the team Mindful Eating and it has helped me to become aware that I eat too fast!... You can never chew too much!... I also have been leaving a few bites on my plate...that way I control my food, it doesn't control me. ... Read more
Saturday, October 03, 2009 5 comments
I can't believe that September is already gone! My trip to Orlando was only six days, but it seemed to take up all of September just to get back to normal...and set new goals. September was a rather chaotic month…it started with my trip, then ... Read more
I feel energized!
Thursday, October 01, 2009 2 comments
Yesterday afternoon I sat in my garden, as I always do, and it felt wonderful! It was only 88 degrees...that's quite a change from 107! It's going to be a great month! I did some gardening and I thought about my strategy for the next 20 pound... Read more
12 weeks to Christmas
Wednesday, September 30, 2009 3 comments
I have a new-found perspective. Or maybe the cooler weather has released some sort of mechanism in my brain. Whatever it is, I like it. I've been reading a lot of Spark pages and blogs, and my Spark friends have been so supportive and inspiri... Read more
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