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First Day of Week 2
Friday, January 08, 2010      5 comments

It's Friday! And Day #8 of my 21-day Mindful Eating Challenge. It's more than just mindful eating...it's savoring every bite. That says it all to me. That forces me to eat slower. It's also A LOT easier to remember what and how much I ate..... Read more
Daily goals for Thursday
Thursday, January 07, 2010      2 comments

Today I will live in the moment. This is Day #7 of consciously savoring every bite I put in my mouth. Today I taught Zumba Gold...and I had the biggest class yet!... 18 people! (I started with 2) Thank you VEGGIE-FITNESS for coming t... Read more
Daily goals for Wednesday
Wednesday, January 06, 2010      5 comments

I will continue to declutter my office. I have come to realize that in order to keep a tidy office, I have to work on it daily. It can get cluttered again so fast!! I am on Day #6 of savoring every bite. It is amazing how this conscious ... Read more
Daily goals for Tuesday
Tuesday, January 05, 2010      5 comments

Today I will declutter my desktop (on my computer). Today I will teach Zumba Gold (I will get my playlist ready after I write this). This is Day #5 of savoring every bite until it becomes habit (21 days). It's getting easier and it is... Read more
Daily goals for Monday
Monday, January 04, 2010      6 comments

Today I will go to the gym and do strength training. I will continue to work on decluttering and organizing my office (new year, new folders). I will practice for tomorrow's Zumba Gold class. I want to teach them the Tango! Day #... Read more
More daily goals
Sunday, January 03, 2010      3 comments

Today I will practice Belly Dance so I will have some new tricks for my Zumba Gold class on Tuesday. Today I will continue to declutter my office (Rome wasn't built in a day). Day 3 of savoring every bite until it becomes habit and I... Read more
Daily goal
Saturday, January 02, 2010      3 comments

Today I will de-clutter my office. Day 2 of savor every bite until it becomes habit (21 days). emoticon ... Read more
Daily goal - savor every bite
Friday, January 01, 2010      4 comments

My goal for today is to savor every bite, especially if it's something off plan. emoticon... Read more
Why I love Zumba Gold
Thursday, December 31, 2009      6 comments

At a time when I could have sunk into a deep, dark hole, I didn’t. I bounced right back, stronger than ever. Why? Because I had Zumba Gold to come home to. I had a class to teach Tuesday morning. And “my ladies” were counting on me. They had alr... Read more
Something to celebrate
Tuesday, December 15, 2009      10 comments

I taught two classes today: Zumba Gold in the morning and (regular) Zumba in the evening as a sub. Two classes in one day! I could NEVER have done that even a couple of months ago. I have accomplished at least three of my goals for 200... Read more
Christmas parade takes a wrong turn!
Saturday, December 12, 2009      12 comments

I had eaten everything I was going to eat for the day… everything within range: calories, protein, carbs, fat and fiber. Perfect. DH asked me if I wanted to go downtown to the Christmas parade, walk around a little. Sure, that sounds like ... Read more
It's time to fess up
Sunday, November 29, 2009      7 comments

It’s always easier to write about what I did right than to write about what I did wrong. I thought I was doing pretty well on Thanksgiving… until I read all of your blogs about how well YOU all did. Wow… I’m impressed with how many of yo... Read more
I love this season!
Monday, November 23, 2009      4 comments

It inspires me to cook and bake. Today I have lasagna in the oven for my DH’s birthday. It’s one of his favorite foods so, since I haven’t been cooking much in the last couple of months, I made that for him. I used whole wheat noodles (of cou... Read more
Laughing in the face of temptation!
Sunday, November 22, 2009      4 comments

Well, more like trembling with anticipation! I love pumpkin pie. I don’t know what it is about it, though, one piece is never enough. I just took a pie out of the oven. After I rolled the dough, and before I mixed the pumpkin, I started ... Read more
Recipes that men like?
Thursday, November 19, 2009      5 comments

I need help finding recipes for both of us. DH doesn't want to eat what I eat so we end up not eating together most of the time. I see this as a bit of problem long term. He likes mayonnaise and/or sauces. Does anyone have some good recipes ... Read more

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