Bread Binge - A Confession.
Wednesday, April 23, 2008 5 comments
NOT proud of what I had for breakfast. Yes, it was whole wheat. Organic. Laced with nuts, raisens, and still low fat. I used very little butter. But, I had FOUR (yes, 4) pieces of breakfast bread. I'm pretty ashamed of myself.... Read more
Who would have thunk it.
Monday, April 21, 2008 4 comments
I'm doing rather well with exercise, but not so hot with cutting calories. I HAVE cut out quite a bit of junk food and extra snacking. And I've enjoyed some good meals with no simple carbs at all. So far I've lost 2 lbs and thats g... Read more
Thursday, April 17, 2008 7 comments
I'm thinking the earlier carbs need to go or at least be curbed. So, what to do about the morning coffee? I used to own a coffee bar and have spoiled myself chubby. My morning coffee is nearly 200 calories and I need at least two to jum... Read more
The Water Thing Must Happen
Thursday, April 17, 2008 0 comments
I wish I could get to a store with lemons. I love the juice of half a lemon in 8-12 oz water. Somehow I can drink more at room temp. Cold water is for sipping. I used to make a pot of unsweetened herb tea at bedtime. Got to get ... Read more