Trying to get out of this Plateau!!!!
Wednesday, January 18, 2012 1 comments
Good morning my spark buddies!! Its been awhile since Ive updated my status and wrote a blog. Today is as good as any! Im soooo frustrated right now i could scream. wait as a matter of fact I think i will. AAAAAAAAAAAAHHHHHHHHHHHHHHH ... Read more
IM IN ONE-DER-LAND!!!!
Thursday, October 20, 2011 20 comments
12 lbs Away From ONE-DER-LAND!
Wednesday, August 24, 2011 5 comments
Wow Just looking at the word One-der-land gives me chills. This has been an amazing journey with good and bad days . Its been stressfull and tiresome but sooo rewarding. I feel great! What can get better than that right I feel awesome sooo much ... Read more
Can You Drink Alcohol and Still Stay Lean?
Monday, March 14, 2011 6 comments
This topic seems to be a common struggle I hear from a lot of people: They want to get lean, but they don't want to give up drinking alcohol. Now, I'm not talking about alcoholic type of drinking (THAT is obviously a problem)... We're just ... Read more
So we meet again.....
Monday, March 14, 2011 2 comments
Its monday and we meet again. I dont know why but mondays for me are not just a day to see how much damage i did over the weekend but just an excellent way to re evaluate my weekly goals. I look at it as as new beggining to my journey . Yeah I ... Read more
12 WAYS TO STOP OVEREATING
Wednesday, March 02, 2011 1 comments
Here are 12 tips to help you regain control of your eating habits. You've done it by the book for a while. Watched your diet, made healthy choices, exercised every day. Then suddenly you're undoing all your hard work by saying, "I might as... Read more
Tempted to eat junk food???
Tuesday, March 01, 2011 3 comments
In a world where you can inhale half your daily allotment of calories as you turn left out of the drive-thru, often the only thing standing between you and a few extra chins is willpower—that oh-so—elusive ability to halt the urge to indulge. ... Read more
FOODS YOUR HEART WILL LOVE
Wednesday, February 23, 2011 1 comments
Nutrition plays a key role in our health and it is particularly important when it comes to heart health. When we think of foods that are good for our heart, fish, vegetables and whole grains come to mind. But, according to Sherry Torkos, well-kn... Read more
How to Eat Right When You Eat Out
Wednesday, February 16, 2011 2 comments
Dining out at restaurants has become an integral part of our modern lifestyle. A recent survey from the National Restaurant Association found that 78 percent of adults agree that going out to a restaurant with family or friends gives them an opp... Read more
10 Foods to Always Have on Hand
Tuesday, February 15, 2011 3 comments
1. Boneless, skinless chicken breast "Chicken can be prepared with almost anything you have in the house,. Grill it for a sandwich, spice it up with curry and cumin for Thai-style satays, or just throw it in a salad. There are thousands of ch... Read more
Tuesday, February 15, 2011 2 comments
So I did amazing yesterday. Yes valentines goes hand in hand with chocolate, cookies, sweets sweets sweets. But I didnt have any. You know through my weight struggle, my husband of 10 years has been soooo supportive. he know exactly what i need... Read more
Sweet Snack Pack Ideas
Tuesday, February 15, 2011 0 comments
The Snack Pack is your fourth meal so you should eat it when you might have a long stretch in between meal. For example, if you eat lunch at noon and dinner at 6 PM, then having the snack pack at 4 PM would be a great way to keep your blood suga... Read more
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