Sleep time diary
Monday, February 20, 2012 0 comments
Good luck recently, I have been doing all the right stuff. Quiet, no tv, no stimulants, etc. Also, I have been sick, so sleeping 10 hours a night isn't unusual when I am sick. My run diary has me coughing uckies around 2-12...just now ... Read more
Sleepy time diary!!!
Monday, January 02, 2012 1 comments
Well, exercise and valarian root have got me going to bed on time. As long as I take the valarian root around midnight. It relaxes my muscles. In bed by 3am every night is still my goal. A couple of times I have been in bed around 1am, whic... Read more
New Years....continuation of a theme.
Friday, December 30, 2011 0 comments
Completed my new years resolution from last year...kept off the 30 lbs I lost! Yay! Maintaining was my biggest fear. I learned that I am really, really lazy if I want to be so. Finished all of my academic goals. I stopped readi... Read more
Monday, December 26, 2011 0 comments
Well I noted that any caffeine after 5pm in the afternoon will and can keep me awake at 3am in the morning. I had a nap yesterday at 3pm till 5pm. Wonderful!!!! I went to bed at my usual time at 3am...tossed a bit till 4am, and didn't re... Read more
Sleep diary...pretty boring stuff here. #1...trying for a good account every other day.
Friday, December 23, 2011 0 comments
Wish all this boring stuff could put me out. What time did you wake up today? 11:00 am What time are you lying down to go to sleep? 3:00 am....toss/turn till 6am. What, if any, was your bedtime routine? a roll in the hay and a sho... Read more
Just a heads up about Walmart...
Wednesday, August 03, 2011 1 comments
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