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Can't wait to weigh in!
Sunday, January 17, 2010      7 comments

Never thought I would say that...seems I've traded one addiction (eating) for another (weighing in). Must be due to the fact that since I started SP, my weight has slowly come down. Haven't gained weight in 3 months. New digital scale was at ... Read more
Eat and exercise like a 3 year old
Thursday, January 14, 2010      7 comments

Marcus, our grandson, and other 3 year olds...they eat when they're hungry and they are constantly moving....we can learn a lot from 3 year olds! ... Read more
Interesting fact about "waist" measurement
Monday, January 11, 2010      11 comments

Was watching Dr. Oz today...worst fat, as we know is around our midsection...but how do you know if your waist is too big? Here's what he said...take your height...in inches...I'm 5'5", so that's 65 inches. Your waist should never be more than... Read more
Holiday weight loss...finally!
Saturday, January 02, 2010      5 comments

Spent Thanksgiving vacation in France, the next week in Switzerland, came home to celebrate holidays with family, and then left with husband to visit Scotland for New Year's . ... Read more
A trip abroad -- a learning experience
Tuesday, December 08, 2009      3 comments

Just returned from a trip to France and Switzerland...and I'd like to make some comments in regard to eating! I ate three nutritious meals per day, TOOK MY TIME, ate at a restaurant or a dining room table in the home, didn't snack while watchin... Read more
New member pleased with SP!
Saturday, November 14, 2009      2 comments

I've been a member of SP for less than a month and I can already tell that "it's different this time". Tracking my nutrition has been an eye-opener and is really helping me keep on track. Still need to familiarize myself more with the fitness ... Read more

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