Can't wait to weigh in!
Sunday, January 17, 2010 7 comments
Interesting fact about "waist" measurement
Monday, January 11, 2010 11 comments
Was watching Dr. Oz today...worst fat, as we know is around our midsection...but how do you know if your waist is too big? Here's what he said...take your height...in inches...I'm 5'5", so that's 65 inches. Your waist should never be more than... Read more
A trip abroad -- a learning experience
Tuesday, December 08, 2009 3 comments
Just returned from a trip to France and Switzerland...and I'd like to make some comments in regard to eating! I ate three nutritious meals per day, TOOK MY TIME, ate at a restaurant or a dining room table in the home, didn't snack while watchin... Read more
New member pleased with SP!
Saturday, November 14, 2009 2 comments
I've been a member of SP for less than a month and I can already tell that "it's different this time". Tracking my nutrition has been an eye-opener and is really helping me keep on track. Still need to familiarize myself more with the fitness ... Read more
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