time to re-ignite the spark
Monday, October 05, 2009 2 comments
Wow, how many times have I said this??? I know what to do. I feel great when i do it. I get disgusted with myself when I don't do it, and it goes downhill from there.I did so great my first year with spark,and rarely strayed from my plan, but no... Read more
off track this weekend
Sunday, October 04, 2009 3 comments
I have had some setbacks this weekend. i worked a very long day yesterday,and then went to help on a supper last night, and did not get home till late. We were very busy all evening, so ended up nibbling all evening, instead of a healthy meal, p... Read more
Saturday, October 03, 2009 2 comments
Well my lazy day yesterday,is nothing like my day today. I had to go to work for 4 am, and ran all day. I left work at 3 pm, and am headed to help my husband work on a masonic supper. It will be another short night,as I have to work tomorrow too... Read more
A lazy day
Friday, October 02, 2009 2 comments
I enjoyed a nice day off today. I had no place I had to go,and nothing that I really had to do. I have stayed in my calorie range, and did do an exercise DVD. I made banana muffins(with splenda)and just puttered.Tomorrow is another story,as I am... Read more
weekend set back
Monday, September 28, 2009 4 comments
Well, i didn't do well on our last camping trip of the season. I failed in all aspects...didn't exercise, didn't drink my water, didn't eat healthy. I kind of enjoyed it, but not really. I didn't like that full feeling from over eating, and actu... Read more
Wednesday, September 23, 2009 5 comments
Well, I didn't lose weight this week...BUT...I didn't gain either!!!I know I can bump things up a bit, but also have a big camping weekend,with big pot luck meals. I will try to get more exercise in to compensate. This is a life long journey, an... Read more
I'm having a productive day off!!
Monday, September 21, 2009 2 comments
Well, I am having a pretty good day here. I got up at 0600, enjoyed coffee with my husband before he had to go to work. I had breakfast, and then did my exercise. I stripped the bed,and washed the sheeets, and have it remade already. I made home... Read more
I had frost on my windshield!!!
Sunday, September 20, 2009 4 comments
Well, looks like Fall is finally here. The trees are starting to burst with color, the gardens are winding down,and I had frost on my windshield this am! The days are sunny and warm,and nights are cool. The days are getting shorter.At least I ha... Read more
oops...got into the animal crackers!!
Saturday, September 19, 2009 2 comments
I had a good day at work, got my exercise in,ate well all day,but darn it, I was so hungry when I got home I needed something quick.The first thing i found was my grandaughter's animal crackers. 16 crackers = 1 serving,but could I stop there...o... Read more
I love days off!!
Friday, September 18, 2009 5 comments
I had a great day off...no plans,appointments etc, just a day to myself. I got some housework done, went to visit my Dad,went down and closed up camp,came home and had lunch, then took a nap.No pressures,no worries.Have to enjoy these days when ... Read more
Thursday, September 17, 2009 4 comments
I have the pleasure of getting to watch my 20 month old grandaughter every Thursday.She brings so much joy to our lives.Lately she has started with a few bad habits..spitting,hitting, throwing things etc....testing her limits.Seems like each wee... Read more
I didn't gain this week!!!
Wednesday, September 16, 2009 3 comments
I didn't do a very good job on my program this week. I went over my calories a few days,my exercise was not consistant,and I had sleep deprivation. I really thought I would gain this week, but was thrilled when I got on the scale this am, and th... Read more
long work days are not good for my exercise program!!
Monday, September 14, 2009 4 comments
I am still struggling with my exercise .I can find all kinds of excuses not to do it,on the days I do have time to do it. Lately, I have been going into work early 3-4 am,and work 12 hour shifts. Normally, I exercise before work, but on these da... Read more
apple picking today
Sunday, September 13, 2009 2 comments
We had a family outing today picking apples. They had a big festival at our local orchard,with all kinds of farmers/food vendors with local goodies. I'm afraid I caved into the apple brown betty. I ended up going over my calories both days this ... Read more
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