SP Premium
1,000-2,499 SparkPoints 1,512


8 habits super successful dieters
Friday, September 09, 2016      5 comments

Great info, I want to print this out and place it on my frig.... Read more
Schedule your workouts to fit in your busy day!
Wednesday, September 07, 2016      1 comments

When I work it just gets way to busy to stop and take care of myself, so what I use is a daily planner that keeps me organized with all aspects of my lif... Read more
Lose strength
Monday, September 05, 2016      5 comments

Reading about strength I learned about, Strength training is just what your body needs to fight the loss of muscle, bone mass and strength that comes ... Read more
Motivation, Determination, and Will Power
Sunday, September 04, 2016      0 comments

Who with me?... Read more
What you can eat before working out!
Saturday, September 03, 2016      3 comments

Before: Whole Wheat Toast with Sliced Banana and Cinnamon When it comes to gearing up for workout, carbs are your gym BFF. The key is to have a mixed ... Read more
Good morning its a beautiful morning,
Friday, September 02, 2016      3 comments

Woke up sore but fight through the pain by a quick 30 min walk and full stretch, I feel great!😆 Everyone have a blessed FREEDOM FRIDAY!... Read more
Thursday, September 01, 2016      1 comments

OK this is a new month, set some goals made for the month by tracking my eating habits, tracking my exercise daily, and even Blogging my journey. Who ... Read more
I know when I have a good work out when?
Thursday, September 01, 2016      3 comments

My muscles feel worked and energized and in the same breath tired😃😲... Read more
Today is amazing
Thursday, September 01, 2016      3 comments

Wakeup with positive thoughts, it's a new day!... Read more
It time to change
Wednesday, August 31, 2016      2 comments

It's time to change my life for a healthier me🤗... Read more
Fighting the struggle
Wednesday, August 31, 2016      4 comments

Waking up in the morning feeling pain in my back because all the heavy weight weighing me down! Fighting the struggle of pain building strength each da... Read more
What I want to accomplish this week!
Tuesday, August 30, 2016      6 comments

Build strength in my core.... Read more
Never give up!
Tuesday, August 30, 2016      2 comments

When you fall, jump back up and claim" I will fight to reach my goals!"... Read more
It is time for a new story,
Tuesday, August 30, 2016      1 comments

Wanting to change my eating habits and feel better, thats what I have been wanting for way to long now, I feel so heavy and uncoordinated! This stops now by starting a new story. Excited to go through my favorite season of the year FALL, the wea... Read more