4am workout, yep I am nuts!
Wednesday, October 21, 2009 4 comments
So last night I decided that I would go to bed early and set my alarm for 5:30am, well at 4am this morning my body was up and ready to go and get exercising, so while I am downloading my workout to my Keychain Trainer I thought I would blog a li... Read more
Cousin dies of cancer! It could be prevented...
Saturday, October 17, 2009 3 comments
Isn't it interesting that we can live healthier, longer lives if we just exercise each day. How many of us would pop a magic pill if it gauranteed us long life? We all want things NOW and FAST and expect to be healthy but aren't willing to work ... Read more
Midway Utah Fitness Celebration!
Wednesday, October 14, 2009 0 comments
Be my Guest!
Monday, September 28, 2009 1 comments
Can't Stand it!
Friday, September 18, 2009 4 comments
Okay so I usually weigh in on Monday's and let everyone know of my progress but I just can't help but tell you that on Monday I was at 136 and yesterday I weighed in at 133.5! I was so excited and in the morning at 7:20am I will be up and at a l... Read more
Wednesday, September 16, 2009 2 comments
Today we went Mini Van shopping... and all I can is "thank goodness for my friend John" he really knows cars and narrowed down the best ones so that we wouldn't get stuck with some beater that would break down. I wanted this really cute looking ... Read more
My Crazy Weekend!
Sunday, September 13, 2009 5 comments
Friday was great, I taped with Kathy Smith for healthcornertv.com on lifetime, that was awsome but the craziness soon began! During filming I got a call from my husband that he was driving his car and the steering wheel fell off. Now you have to... Read more
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