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DWEXCEL
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DWEXCEL's Blogs

I'm calling an audible and making a change
Friday, November 07, 2014      1 comments

I started P90X on September 20th; I have made it through 4 weeks, and am now in week 5 in Phase 2. The only problem is this is really between 6-7 weeks, and Monday will be 7 weeks. When I did P90X before, I was up north in Michigan, and on... Read more
Going into Week 4 P90X Lean Version
Sunday, October 19, 2014      2 comments

Week 4 Day 1 - Yoga X Day 2 - Core Synergistics Day 3 - Kenpo X Day 4 - X Stretch Day 5 - Cardio X Day 6 - Yoga X Day 7 - Rest or X Stretch I almost forgot to look at the schedule for this week, and I did Core Synergistics tod... Read more
Completed Week 2 of P90X Lean Version & Into Week 3 Progress Report
Sunday, October 12, 2014      0 comments

On September 30th, I began the 2nd week of my P90X Lean Version. I did very well doing every day consistently. I felt stronger and felt like I did a little more this week than I did the week before. Monday, the 6th of October came, and th... Read more
Completed Week 1 of P90X Lean Version
Monday, September 29, 2014      3 comments

It's probably been 3, maybe 4 years since I've done P90X. But I had completed 2 rounds of classic and 1 round of the lean version. Since I had my shoulder surgery in January 2013, I've been very cautious about attempting it again, but it's alw... Read more
Yesterday was a Great Day!
Friday, September 26, 2014      1 comments

I made a commitment to myself to get my exercise routine re-established. For those who know me, that sounds kindda weird, because that's always a habit and a priority for me. However, being gone on vacation for a month, and not really doing an... Read more
Getting the Routine Re-established
Thursday, September 25, 2014      0 comments

Our trip was amazing, but boy have I had a hard time recovering from it. We were gone for a whole month, and did a big circle from the panhandle across the gulf, over to the Grand Canyon, over to the California coast, up to Oregon, through Wyomi... Read more
Day 4 of My Green Juice Fast
Tuesday, July 22, 2014      3 comments

Miss M, who is a registered Dietitian, and a Massage Therapist, convinced me to give the Green Juice Fast a try for 3 days. I won't lie; the first day was Horrible! Everything I made tasted horrible. I like vegetables, but there are alot ... Read more
Just Watched "Fat, Sick, and Nearly Dead"
Thursday, July 17, 2014      5 comments

I told you I met my Friend, Miss M, she is a nutritionist, and has achieved nothing short of miracles with herself, her husband, with nutrition and exercise! She told me she can help me.....that we have been programmed to buy into our Ameri... Read more
Amazing Coincidence or Devine Intervention.....
Monday, July 14, 2014      2 comments

Feeling much better. :) I went to the exercise room on Sunday, not at my normal time, but I was determined to get my workout back on track, so I made sure I did it. I took my dvd player and did the Jari Love Extremely Ripped 1000 dvd. ... Read more
This Week in Review....
Sunday, July 13, 2014      1 comments

I made a pact with myself to do better starting this week... Number 1, I feel better; I don't feel down in the dumps anymore, and I feel like the "weight of the world" has been lifted off me, and I feel like I'm back in control of me. So t... Read more
Two Things I Learned from my Mother
Thursday, July 10, 2014      4 comments

I want to be a better Blogger, because I know it will make me feel better to get things off my chest. I've been struggling with a rough time lately, although I'm feeling better now. But the other day, when I was feeling pretty low, I went up to... Read more
Still here; Still Struggling
Friday, June 27, 2014      5 comments

I have just lost control of my life, my routines, my decisions, my everything. Everything is spinning out of control, and I am letting it. I went back and re-read some of my old blogs, and I see that this has been happening since the begin... Read more
Excuses....Time to Lay Them Out & Tick Them Off One By One!!!--Part 2
Sunday, April 27, 2014      4 comments

Jarol7 posted on my previous blog that it's all about making personal choices, and boy did that hit the nail right on the head! And I know that is right! But yet I have continued to make the wrong choices ......here for the last 3 to 4 months.... Read more
Excuses....Time to Lay Them Out & Tick Them Off One By One!!!
Wednesday, April 23, 2014      2 comments

Boy, this has been a long time coming....I don't know what is wrong with me, but I'm definitely not myself and I haven't been for 2 - 3 months! I'm not eating right, I'm not exercising right, I'm complaining, I'm complacent.....and I'm just mis... Read more
Well, Here's Another Thing....
Tuesday, February 04, 2014      5 comments

Here's something else that's going on with me that I really haven't talked about. My chest is highly irritated by the sun. It never tans, it just turns red and bumpy. I went to the dermatologist, and she prescribed the cream, (I can... Read more

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