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DWEXCEL
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DWEXCEL's Blogs

I did it.......I stayed in the 140's for the whole month of June! Now to get under 145 and stay th
Saturday, June 30, 2012      4 comments

I know Blogging is a really good tool, and one I really need to utilize more. It does make me feel better to talk things out, and this is certainly a fantastic way to do that. I am very excited that I have stayed in the (high) 140's (145-1... Read more
This is something I promised myself I would do
Wednesday, June 06, 2012      2 comments

While I was in Florida this past winter, I had a major arthritis flare up, that really "side-lined" me for a few weeks. During that time, I gained 8 pounds right off the get go. I also changed some of my daily routine, that even kept me away f... Read more
Why can't I get under 150 pounds and stay there?????
Sunday, January 01, 2012      2 comments

When you combine time and perseverance, you can create some amazing things -- although the longer the time, the harder it is to maintain that perseverance. Luckily, your energy is suited to long-term goals right now, so do not lose faith in what... Read more
Week 9 Update: Little Backslide this week :( Next week will be better!
Tuesday, August 30, 2011      1 comments

OK, I guess that just means reality. I have been doing well, and I thought I would be down at least a pound by the Crim. But for some reason my scale wasn't moving. Then it went up a couple of pounds. I did not cheat until the day of t... Read more
Week 8 Update: 148 Yay! Down 8 pounds, and 13 to go!
Wednesday, August 24, 2011      1 comments

Alright! Official weigh in....148 pounds. How 'bout that.....Week 8 and down 8 pounds! When I get under 150, I find out I have collarbones. It's amazing how that seems to be the magic number for them to make their appearance. LOL! I... Read more
Week 7 Update: 149 1/2 on the scale and Overcame an Obstacle at work!
Wednesday, August 17, 2011      0 comments

Officially, my weigh in day is on Tuesday--even though sometimes I don't get to blog until Wednesdays, I still hit that mark yesterday :) I'm still going to celebrate it, even though I'm up just a tad bit today. I really do fluctuate, I guess. ... Read more
Week 6 Update: Seeing 152 on the scale and feeling much better about things
Wednesday, August 10, 2011      0 comments

Last week I was "down in the dumps", and just not happy about anything. I didn't feel good, and I was wondering if maybe I was having withdrawals to Splenda, just in a funk because of the weather, or just hormonal chaos. Could have been 1 or i... Read more
Week 5: Is it the weather or am I having withdrawals to Splenda?
Wednesday, August 03, 2011      2 comments

OK, I am through week 5, and I am roughly in the same "weight" place that I started out at. So, I am taking a good look at what's going on with me, and what I'm doing. I'm going to start with my exercise, because that is what I'm good at. ... Read more
Week 4 Update: Much Better and Improvement
Tuesday, July 26, 2011      2 comments

This week looked like this: Date Calories 7/19 1207 7/20 1390 7/21 1853 7/22 1711 7/23 ... Read more
Week 3/I've made some bad choices this week and it shows on the scale
Wednesday, July 20, 2011      2 comments

Alright....here goes. And maybe by doing this I'm going to figure this out for me. I always seem to start off good, and then about the 3rd week or so, I get off track. So, first I looked at my exercise tracking. I have worked out 14 out ... Read more
Week 2 Check-in/Update
Tuesday, July 12, 2011      2 comments

OK, here's week 2, and here's how it's going so far. NUTRIENTS: GOAL 7/5 7/6 7/7 7/8 7/9 7/10 7/11 Calories: 1,200 - 1,550 1,448 1,101 1,497 1,659 1,697 1,15... Read more
Yes! I've lost 2 pounds this week!
Tuesday, July 05, 2011      3 comments

Good Morning! Well, here goes. This is my first update in my quest to lose a pound a week until I reach my goal of 135 pounds. That should really be the title of this blog, but I really am so excited about the 2, that I will leave it at t... Read more
I've had a breakthrough....Duh.....where've I been
Thursday, June 23, 2011      4 comments

I just had a breakthrough, a mental breakthrough, but a breakthrough, nonethe less! I've been wondering why? why? why? I work out hard! hard! hard!, and I play with the same little 5 pounds. I'm stuck right around the 150 mark. Sometimes ... Read more
Stop your complaining, and take control back into your own hands!!!!
Thursday, June 09, 2011      5 comments

This is what I said, after I stopped by and read my friend, Annieonli's blog........... Oh, I'm so glad I stopped by here and read this! I had forgotten how pertinent and "in-tune" you are!!!!! And how much I enjoy your brain and your wor... Read more
Here's What I Know--Update #1 and it's a break through
Friday, January 21, 2011      2 comments

I was writing this in my notes on my nuturition tracker, when it dawned on me that this would be a good blog... OK, I notice 2 things. First, I wrote down my food in the afternoon, right after I had my snack. That way I had a good ide... Read more

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