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DWEXCEL
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DWEXCEL's Blogs

I Think I'm Ready......
Saturday, February 01, 2014      4 comments

The other day I did the P90X Plyo, and loved it! The next day, I thought I would try the Chest and Back disk. It's a LOT of push-ups and pull ups. I don't have a pull up bar, but I do moves simulating their moves using dumbbells to modify. I... Read more
January 2014 Progress Report
Saturday, February 01, 2014      1 comments

OK, it's February 1st, and I will take a look at how January went for me (and my husband). 1. We are both still sticking with our plan, so that is a good thing. 2. My total loss for the month is 5 pounds; his is 10. I was a little d... Read more
I Had Forgotten How Much FUN P90X Plyo is!!!!!
Thursday, January 30, 2014      2 comments

In keeping up with my plan and my goal, I got up early yesterday morning between 6:00 and 6:30 a.m. I did my morning thing,hot water with lemon, and even though I got a little slow start, I did my Jari Love Ripped 1000 dvd, at 9:00. It was a r... Read more
It's Amazing How You Loose So Much So Fast.....(stamina, strength, endurance, that is)
Tuesday, January 28, 2014      3 comments

OK, so today, I got up fairly early; it was before 7:00 am. So I got up and I had my 2 cups of hot water with lemon. So far, so good. I had decided I was going to do the elliptical today. So I rode my bike up to the clubhouse exercise ro... Read more
I'm Moving in Slow Motion this Morning.....But I'm Moving! :)
Monday, January 27, 2014      3 comments

This is my status today and the title of my blog.... I woke up this morning at 6:07 a.m. I am waking up like this without an alarm clock, so this is good. But, this morning, it was pouring down rain......and I just didn't want to get up. ... Read more
I Tell My Husband All the Time......
Sunday, January 26, 2014      2 comments

OK, here I go again! I am an "exercise machine" in a slump right now! That is so weird, because I have been an intentional exerciser since 2006......that's 8 solid years! The only "break" I had was when I had my shoulder surgery las... Read more
Things I'm doing Right:)
Saturday, January 25, 2014      4 comments

I decided to focus on the positive and the things I'm doing right to follow up and contrast to my "Everyday Struggles" . 1. First, I have gotten up every day since Tuesday between 6:00 and 6:30 a.m. I actually have been waking up at the t... Read more
Everyday Struggles
Tuesday, January 21, 2014      4 comments

I wanted to call this "What's Wrong with Me?", and maybe that would be a better title. I went to Tennessee for 5 weeks encompassing Thanksgiving and Christmas with my Dad, and I let myself go into the biggest sugar overload I think I've eve... Read more
Yep....Going out to eat My first Real Challenge of the New Year
Sunday, January 12, 2014      2 comments

OK, we went out to eat yesterday for lunch. Going out to eat is always the hardest part when you are trying to do good with your eating. First, your Momma taught you that you must clean your plate, #2 you're paying good money for this, so you ... Read more
Boy, I had to Push Myself today.....
Friday, January 10, 2014      3 comments

First, I didn't want to get up. Normally I get up between 6:00 and 6:30 with no alarm clock, and am in the exercise room by 7:30 at the latest. I don't know why, but I just didn't want to get up. Maybe, it's the weather, it was very muggy... Read more
Off to a Good Start
Thursday, January 09, 2014      4 comments

Yay!!! The lowest weight I got to in the last 8 years was 142 pounds, and that was this past summer in July. The highest I got to was 178 pounds, and that was 8 years ago! Anyone who knows me, knows that I've stayed right around 150-153 f... Read more
I Downloaded the Mobile App Today:)
Monday, January 06, 2014      2 comments

I downloaded the mobile app to my new smartphone today. And I think I'm really going to like it. I entered my food in immediately so I could keep track of it right away, instead of entering it in the next day on my computer. I also will be ab... Read more
It's Been 1 Year
Saturday, January 04, 2014      4 comments

I guess it is fair to say that 2013 was the year from hell for me......But it is behind me and I'm ready for a brand new slate. First, I had my shoulder surgery on January 3rd 2013, which was a long, hard recovery, and then I had skin cance... Read more
I bumped into one of my Physical Therapists this week-end!!!
Monday, September 09, 2013      4 comments

Boy was the Post Office ever the place to bump into people on Saturday! First I went there before the lobby part opened, not knowing that they opened at 9:30, and I was there before 9......so I decided to go to Walmart and come back. Whe... Read more
Tennis Anyone????? Instead of the elliptical today:)
Wednesday, September 04, 2013      2 comments

I am not going to have any problem with going to the clubhouse next door to use their elliptical machine and exercise room. However, I am going to nag the office at least one a week, checking on the status of ours being repaired to the point th... Read more

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