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EBEAMS's Blogs

What I've been up to
Monday, May 29, 2017      7 comments

Been a long time since I've been on SparkPeople. Heck, it's been a long time since I cared to even try and think about my ever growing waistline. I really just didn't care ... until March when I stepped on the scale at the doctor's office and ... Read more
Oh mama ...
Thursday, November 10, 2016      6 comments

So ... yesterday totally did NOT go the way I planned it! I decided I'd do a work out in my hotel room yesterday morning. Great thought followed by my next thought of "I'm pretty sure this is going to kill me". Nope ... here today. Hurried a... Read more
Today's plan
Wednesday, November 09, 2016      8 comments

1. Drink water - all my water 2. Grilled chicken salad for lunch 3. Track food 4. Get up and move around as much as possible. 5. Smile!... Read more
Long day
Tuesday, November 08, 2016      2 comments

Long drive to the North East today. It rained quite a bit of the way but it wasn't a bad drive. I used some of the time to get my thoughts organized. I'm all over the place mentally right now. I teach tomorrow and Thursday, then head home to... Read more
Steps to success
Monday, November 07, 2016      8 comments

That's part of my focus today. What do I need to have in place to be successful and intentional on this course. A daily list would be handy for awhile. Maybe post it on my bedroom wall for when I'm home and then set a reminder in my phone to ... Read more
A long update on my story ...
Sunday, November 06, 2016      8 comments

Have you heard of the semi colon movement? "The Semicolon Movement - “The semicolon is used when a sentence could have ended, but didn't” . It helps serve a a reminder that your sentence doesn't have to end, and you don’t have to end it. ... Read more
Busy day!
Saturday, May 21, 2016      4 comments

I accomplished much today but still had time to kill about doing nothing for a little while. That's a good day! I buttoned up all my work related stuff... Read more
First week went okay
Friday, May 20, 2016      4 comments

Day 1 was busy with flying and good food choices. Day 2 and 3 had good exercise AND good food choices. Yesterday was no exercise and I ate fried food for lunch and dinner. That gave me a good reminder this morning that fried food makes my sto... Read more
Looking for advice
Sunday, May 15, 2016      5 comments

I'm looking for advice on how to construct a daily routine that will work for me while I'm home being a home maker or on the road. I am (currently) so overwhelmed by everything that needs to be done to get our home in order (we moved in April 2... Read more
Chaos ... my comfort zone ...
Wednesday, May 11, 2016      3 comments

I'm just going to admit it. I feel the most productive in my life when everything is completely ticking along at lightening speed with no relief in sight. I'm guessing that comes from years of working in a high pressure work environment where ... Read more
It was a good day!
Tuesday, May 03, 2016      4 comments

Hubby and I both got official job offers from the places we both want to work for ... With in the same 24 hour period! Talk about uplifting and motivati... Read more
Starting to calm down a little
Sunday, May 01, 2016      5 comments

Shu-wee .... this move has been a butt kicker. Thankfully, we're past the "Where the heck is __________?" (you fill in the blank cuz we couldn't find ANYTHING that wasn't packed in the car with us for the past two weeks. I thought I'd done a g... Read more
What a day!
Wednesday, April 27, 2016      4 comments

Mercy, it can rain buckets here in KY in no time at all! Wow. It's very ... wet. It's rained almost all day which makes it rather interesting! I spen... Read more
Getting in shape ... by moving!
Tuesday, April 26, 2016      3 comments

Oh. My. Goodness! The new house is forcing us to be more active and moving in is DEFINITELY getting us going, going, going! I've had over 12,000 steps a couple of times in the last week. Today will be my "slacker" day and I'm almost to 10,000... Read more
Wednesday, April 20, 2016      4 comments

Not our move but ... well, we're pretty good (read: experienced) at the whole packing up and moving it out process. Yesterday we spent a good part of the day helping the folks that are moving out of the house we're moving into. It's my hubby's... Read more

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