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ECASPERS's Blogs

Saturday, October 16
Saturday, October 16, 2010      4 comments

Yesterday was a pretty good day. I stayed on my nutrition plan and felt full at the end of the day. I am quilting today as I need to get a quilt to a customer as soon as possible. I saw the 5% challenge goals for this week and I am going ... Read more
Wednesday, October 13
Wednesday, October 13, 2010      3 comments

Today was a beautiful fall day. A lot going on at work today and tomorrow. Today I was at a business expo representing my school and they provided a turkey sandwich wrap with italian salad and fresh fruit. Very healthy and quite tasty. To... Read more
Tuesday, October 12
Tuesday, October 12, 2010      5 comments

I am really trying to battle my craving for something chocolate. I have been chewing Extra gum and drinking lots of water. This week I have so many meetings and many of them involve lunch. Today a company provide pasta salad and I had 1/... Read more
Monday, October 11
Monday, October 11, 2010      5 comments

It rained today but it was different than a spring rain. The rain and air just felt new, fresh, and clean. Never really noticed it before. Tonite we tried the Chicken marsala recipe - it was very good. I also tried the Greek yogurt with s... Read more
Sunday, October 10
Sunday, October 10, 2010      3 comments

Wow - 10-10-10 - what a special day. This weekend has been a time to rest and try to get over the brochitis - cold that I have dealt with all week. By Friday, I could not even keep my eyes open on the way out to eat. We ate at HuHots - an... Read more
Wednesday, October 6
Wednesday, October 06, 2010      8 comments

My nutrition is on track and I am drinking my water. Today I walked a little and can already feel the pulling in my knee. Thankfully the swelling is not as bad as it has been. The last two nights the swelling has stayed in the knee and has no... Read more
Tuesday, October 5
Tuesday, October 05, 2010      5 comments

Good Things about today: 1. I stayed with my nutritional plan and it went well. 2. I attended a business activity and they had food and drinks and I stayed with water. 3. I completed 30 minutes of strength training exercises - can't do ca... Read more
Monday, Oct. 4
Monday, October 04, 2010      4 comments

Today, I was battling a cold and stayed home to rest and increase the speed of recovery. I feel better tonite but I think it will be a long week. I stayed on track with my nutrition and the water helped the cold. Tomorrow I see the or... Read more
Sunday, October 3
Sunday, October 03, 2010      5 comments

I just got home from a great weekend with my parents - mostly my mom. Every year we participate in the Central Kansas Quilt Shop Hop. We visit 10 stores in almost 1000 miles and we pick up kits to make a quilt. We have been doing this for 5 y... Read more
Wednesday, Annual Health Assessment
Wednesday, September 29, 2010      11 comments

Today I am excited. It was a great day! Did I say… I AM SO HAPPY! I was dreading to have my health screening done today because I have not been able to be as focused on my nutrition and fitness the last 3 weeks because of out-of-town conf... Read more
Frustrated
Tuesday, September 28, 2010      10 comments

I stayed on course with my nutrition today. However, my knee has swelled so much that now my ankle is swelling. It hurts to walk too long on it. Therefore, I have called the doctor in hopes that he will drain the swelling and it will relieve ... Read more
Monday, September 27
Monday, September 27, 2010      4 comments

I feel pretty good about my nutritional focus today and I felt stuffed. I went on a one mile walk today at break (20 minutes). Tonite I did 3 miles on the eliptical in 45 minutes. I feel really good about today - today I am on track. It ... Read more
Sunday, Sept. 26
Sunday, September 26, 2010      4 comments

Today is my organization day for the week. It has been 3 weeks since I have been in my office for more than one day - I have so much to get done. My knee is really giving me grief - the swelling seems to be getting in the way of walking 3 mile... Read more
Friday, September 24, 2010
Friday, September 24, 2010      6 comments

Our family had a challenging week. Monday, we were called that my mother-in-law passed away. Last Saturday, she fell and hurt her right shoulder and arm. She had not been doing well the last 6 months and the last 2 months were tough. She had... Read more
A renewed focus
Sunday, September 19, 2010      2 comments

Well I had good intentions yesterday. Started the day off very well - eating healthy and completed 2 hours of heavy cleaning. Then we went to church and our daughter joined us (which was wonderful). But then...we went out to eat and because e... Read more

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