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ECASPERS's Blogs

Monday, July 4, 2011
Monday, July 04, 2011      1 comments

Happy Fourth of July - hope everyone has a safe holiday. We had family up for the weekend and it was wonderful. My sister-in-law and I sewed for 2 days and then played games in the evening. All have left because they are heading home for holi... Read more
Sunday, June 26, 2011
Sunday, June 26, 2011      5 comments

Wow - really feeling good on the progress I have been making. Sometimes it is hard to brag on my success but I found that I do it more to hear myself and reinforce the focus and effort. I am feeling better, more energy, and plus I am able to w... Read more
Happy Father's Day
Sunday, June 19, 2011      2 comments

My daughter came home yesterday and cooked a fabulous meal for her dad and I got to enjoy as well. We had a wonderful chicken dish with steamed beets and new potatoes. Finally I have become so focused that I am able to limit the quantity and r... Read more
Sunday, June 12
Sunday, June 12, 2011      3 comments

Seems the only time I have to blog is on the weekends. It was nice and cool late this morning after a misty rain. Just enough to weed the flowers and mulched areas. This afternoon, I am cleaning the vinyl fence. It has been 5 years since we p... Read more
Saturday, June 11, 2011
Saturday, June 11, 2011      3 comments

I see it has been awhile since I posted. I am gradually making progress. It helps with the warmer weather that I want to be outside doing yard work, including mowing, trimming and really cleaning things up. The fresh vegetables have been w... Read more
Sunday, May 30
Sunday, May 29, 2011      5 comments

It seems I am good if I can blog once a week. Here is my week in review: I did very well this week focusing on eating the right foods, right amounts, and drinking my water. I did go out to eat on Friday and Saturday night but I was very p... Read more
Sunday. May 22
Sunday, May 22, 2011      5 comments

Today I am at the NHRA races doing business networking. Lunch is included and I know it will be BBQ or something unhealthy so I am eating ahead and then I will not be tempted to eat out of range. I will not consume alcohol but water and that i... Read more
Saturday, May 21
Saturday, May 21, 2011      3 comments

Celebrations! Celebrations are a great thing in life, unfortunately usually accompanied with food and not healthy food. This week was tough with luncheons, graduations, business events, and end of school. I tried to focus on protein and v... Read more
Sunday, May 15
Sunday, May 15, 2011      5 comments

The weather has been so wierd this winter/spring. It is May in Kansas and it is 58 degrees. I cannot believe we are still running our heaters. Yesterday, it was hard to get motivated because I was so cold. The laundry was completed and the... Read more
Monday - May 9
Monday, May 09, 2011      4 comments

Whew - it was hot today - 93 degrees. So much for spring. Whenever I am at work - I crave carbs and sugar! Augh! I stuck to my nutritional plan. Yet, my stomach is growling. I keep self-talking to myself that "growling" is good and try... Read more
Sunday - Mother's Day
Sunday, May 08, 2011      4 comments

My daughter and I celebrated Mother's Day last night and it was a wonderful evening. We had the best talk and enjoyed each other's company. I am so proud of her - she has grown to be quite the young lady. She deserves so much happiness! T... Read more
Wednesday, May 4
Wednesday, May 04, 2011      0 comments

Good news! I have been on the metabolic diet with a physician and I have lost 10 pounds in 2.5 weeks. It is a very tight regimen with daily exercise. I am an addict to food and I needed help desperately. I have found that my system was d... Read more
May 2, 2011
Monday, May 02, 2011      2 comments

I know the spring fling 5% challenge does not begin until May 7th, but I have started my doctor controlled metabollic diet. I was in Chicago at a conference the first week and on vacation the second week. I did fairly well the first week but v... Read more
A great day!
Sunday, April 17, 2011      5 comments

Last Friday, I began my metabolic diet and exercise plan through my physician. After a discussion with my husband, I decided with his support to address my addiction to food. I cannot seem to get it under control. I am on the third day of... Read more
Whoa is me - Feb. 20, 2011
Sunday, February 20, 2011      6 comments

This last week my husband asked me "Why is food so addicting to me?" It was difficult for him to understand. It is difficult for me to understand. The last 6 months I have been dealing with a lot of changes in my life and I have been running to... Read more

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