SP Premium



optimism ....
Wednesday, March 21, 2012      2 comments

i have never really dieted before ... i've been careful of what i eat for days or weeks or months ... and i've gone on crazed exercise binges ... but really truly, i've never been on a diet .... so this feels a little bit like a diet to me ... w... Read more
Monday, March 19, 2012      2 comments

i've always been a pretty good exerciser ... i liked exercise when i fit it in ... but now, i write it on my calendar ... it is a plan ... it is set ... i don't have the "i can't fit it in" excuse cause it is set and everything else has to fit i... Read more
slow and steady
Sunday, March 18, 2012      2 comments

i just read a bit on a spark email that said "eat a piece of fruit at 3 every day" .... and i had one of those ah ha moments ... i'm supposed to eat before i get hungry ... BEFORE .... and have a plan .. my meals are healthy when i plan them ...... Read more
Saturday, March 17, 2012      1 comments

excuses/ this is a GREAT blog post on zen habits .... no more excuses... Read more
Saturday, March 17, 2012      1 comments

ate a giant unhealthy dinner last night ... came home and looked it up on the internet .. oh the calories ... oh the fat ... oh the carbs ... darn .... but i got up and exercised this morning ... still on the exercise every day track .. so th... Read more
one week in ...
Wednesday, March 14, 2012      4 comments

i signed up a week ago ... on wednesday ... and today, is wednesday ... so i weighed myself ... i lost four pounds ... yay! just as nice as that, i've been exercising every day ... i feel great now about what i'm doing and how i'm doing it... Read more
the lorax ...
Saturday, March 10, 2012      2 comments

today i went to see the lorax (it was great) .... and i had each kid take a treat in their pocket and i took a water bottle so that we wouldn't feel the need to go to the snack bar .... it was easy to make this tiny lifestyle adjustment ... the ... Read more
third day
Friday, March 09, 2012      1 comments

i've been on spark people three days ... i guess if you spend all your time looking through all the boards and blogs and articles and trying to get spark points, that you aren't eating cookies, so that's good .... i'm tracking food, exercising d... Read more
nervous ...
Wednesday, March 07, 2012      3 comments

ok ... i'm nervous to be blogging about weight loss ... it seems all private and personal ... but being private hasn't been helping me lose weight, so maybe this will ... right? i am not brave enough to tell you my what's what but will te... Read more

« First Page 1 2