April was a very good month . . . complete with prayer shawl!
Wednesday, May 04, 2011 5 comments
1) Shed three pounds ... Read more
A family of burrowing owls . . . so adorable
Saturday, April 30, 2011 10 comments
Trigger Foods . . . Confessions of an addict!
Friday, April 29, 2011 1 comments
Pre-challenge #4 for our 5% Spring challenges asks us to define our trigger foods. Successfully making the best of these situations has meant a relatively long learning curve, and will likely remain part of a life-time of learning in how to dea... Read more
Why I’m a Sparker!
Thursday, April 28, 2011 6 comments
Our next assignment for the Spring 5% Challenge is to list all the reasons I want to lose weight. Here’s my reasons for being an active SparkPerson: Just before beginning this five-year, weight-loss journey, I . . . - Had to shop for ... Read more
5% Challenge Goals for 8-Weeks (May 7 to July 2)
Tuesday, April 26, 2011 3 comments
As of last week’s weigh in, I finally entered the realm of a healthy BMI range. While the range runs the gambit from 130 to 174 lbs, I am now only 13 pounds from my goal weight to losing 100 lbs. There’s something magical in being able to say ... Read more
Families can play an integral role in our weight loss!
Monday, April 18, 2011 3 comments
Study: Losing weight improves Memory!
Saturday, April 16, 2011 4 comments
Blessings are plentiful if you choose to walk in a blessed life!
Friday, April 15, 2011 0 comments
Sri Lankan Egg Custard . . . Now a sample is sufficient!
Thursday, April 14, 2011 2 comments
Sri Lankans make something very similar to Flan or Crème Brulee: a wonderfully sweet egg custard. While I had the honor to serve up the delightfully tasting custard, I only had one taste. ... Read more
A beautiful birthday filled with beautiful people!
Tuesday, April 12, 2011 4 comments
A lesson in Moderation . . . Cheese and Egg Yolks!
Saturday, April 09, 2011 2 comments
I’m lovin’ the Pointer Sisters today . . . I’m so Excited!
Thursday, April 07, 2011 3 comments
As the deer pants for streams of water . . .
Wednesday, April 06, 2011 9 comments
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