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Before Bed Smoothie
Saturday, April 10, 2021      10 comments

Restful Slumber Tart Cherry Smoothie Ingredients: 1 cup almond milk 1/2 cup tart cherry juice 2 tbsp rolled oats 1 frozen banana Drizzle of honey to taste Directions: Step #1: Add all ingredients to a high-speed blender ... Read more
HELP me with my protein needs!
Thursday, April 08, 2021      8 comments

Ahem, I am not a huge fan of meats. Besides bacon and fish I could do without meat. I'm not a vegetarian but I could easily fall into that category most days. I grew up with meat only on Sundays and leftover meats on Mondays usually. Every now ... Read more
The Mediterranean Diet ?
Tuesday, April 06, 2021      9 comments

Or should I say, Lifestyle Diet? For me, dieting isn't a "restriction" rather, it is a way I live and move throughout the day for a long period of time. I've tried Keto, the Full Plate, Vegetarian..... you name it, I've done it. I've ... Read more
April's Seasonal Produce List
Saturday, April 03, 2021      7 comments

I can't wait to take this with me to the local store and fill my buggy up with fresh produce. I'm also looking for delicious recipes to use these gr... Read more
What's Your N.E.A.T ?
Thursday, April 01, 2021      2 comments

Have you heard people talking about increasing their N.E.A.T.? Well, that stands for Non-Exercise Activity Thermogenesis. To put it more simply, NEAT is really everything we do other than sleeping, eating, and exercising. Everything from cooking... Read more
The Weight Loss Therapist's Approach: 12 Guiding Principles
Thursday, April 01, 2021      2 comments

The Weight Loss Therapist's Approach: 12 Guiding Principles 1. We are always in control of our decisions and actions. 2. Healthful changes should be lifelong, not temporary. 3. Taking care of our minds is a necessary step to... Read more
The Bunny Challenge! - and Save MONEY!
Tuesday, March 30, 2021      6 comments

Starting tomorrow in the Biggest Loser Group, part of our Inter-Team-Challenge, (ITC) is to do the Bunny Challenge. ORIGINAL CHALLENGE ... Read more
Having a Plan in Place
Tuesday, March 30, 2021      5 comments

Wow! Our Spring 5% Challenge begins Saturday, and I am READY! Today, I am completing all of the plans for success tasks via this blog. WARRIOR4LIFE Motivated me to do my own blog post! What a wonderful way to get motivated just by doing these s... Read more
Eat that Frog - Lesson 7 Challenge Pt 2
Saturday, March 27, 2021      2 comments

Well, because I don't currently work for pay, I have to look at the jobs I do within the church body, homeschool community, and turn also to the goals that I have laid out for myself. WHAT IS VITAL FOR ME TO DO IN EACH AREA? Goal #1 -... Read more
Eat that frog Lesson 7 Pt 1
Saturday, March 27, 2021      1 comments

Principle 7 - Focus on Key Result You have been hired to get specific results. Your job can be broken down into about five to seven key result areas, seldom more. These represent the results that you absolutely, positively have to get to fu... Read more
Adding an Additional Goal to my List
Saturday, March 27, 2021      4 comments

Goal #11 - Successful Fundraising for National's Volleyball I've been put in charge of all the fundraising for my son's National Volleyball team. OH my! What did I sign up for? ... Read more
Eat that Frog - Lesson 6 Challenge Pt 1
Thursday, March 25, 2021      4 comments

Principle 6 - Use the ABCDE Method Continually The ABCDE Method is a powerful priority setting technique that you can use every single day. This technique is so simple and effective that it can, all by itself, make you one of the most effic... Read more
How I met my goals yesterday - Perfomance Evaluation
Tuesday, March 23, 2021      4 comments

Goal #1 - Worked out 120 minutes - I sweated and it made me feel so good! Goal #2 - I did my Bible study and talked about my Bible study with my husband Goal #3 - This goal is to teach more REFIT® classes. While I did teach REFIT® l... Read more
Eat that Frog - Lesson 5 Challenge Pt 1
Tuesday, March 23, 2021      3 comments

Principle 5 - Practice Creative Procrastination The fact is that you can’t do everything that you have to do. You have to procrastinate on something. Therefore, deliberately and consciously procrastinate on small tasks. Everyone procra... Read more
Eat that Frog - Eat it!
Wednesday, March 17, 2021      5 comments

Today we have storms and rain all day long. Today is the perfect day to tackle this cleaning list! What are you doing today? This is FlyLady’s Detailed Cleaning List for Zone 3. If your home is still cluttered, you are not supposed to do... Read more

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