New life, new goals
Tuesday, March 17, 2020 6 comments
It's been a wild month so far! Everything here in Japan pretty much shut down at the end of February/beginning of March. I thought that maybe I could be helpful to others during this time. And then I fell down the stairs. For a week I... Read more
Win Today Checklist - 2020 Winter 5% Challenge
Sunday, December 29, 2019 6 comments
So, I've been challenged to think about my daily routine, and that's when I realized that I have a big hole in my nice plan. My morning routine is just right. I have plenty of time to do the things I need to do before I head off to work. Bu... Read more
Let's do this!
Saturday, December 28, 2019 5 comments
So, I've been thinking about my goals for the last few days of December and January. First, challenges! I'm going to try a few and really harness that fun January energy. I'm super looking forward to BLC42 starting up right at the beginni... Read more
Cozy December Reflections on 2019
Sunday, December 22, 2019 5 comments
I'm under the Christmas tree with my cup of coffee on this Sunday morning before church. And I'm thinking about how different things are this year. It was last year during the winter holidays that some friends told me about the health improvemen... Read more
Getting Back on Track - augh!
Friday, October 18, 2019 10 comments
So, I have been in an off track rut recently. And you know, it doesn't feel great. I don't have lots of energy and I'm hungry all the time. Kind of like a low grade fever, but it's hunger. When I'm eating on plan, I don't get hungry much, becaus... Read more
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