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EMMA2727272's Blogs
My mind has been blown and I need some advice.
Friday, September 12, 2014 5 comments So because I can sometimes become obsessive with numbers, I did a little research on the SP website about my BMR in the hopes of figuring out how many calories I need to just maintain (just out of curiosity). I remember that I had read an artic... Read more
Friday's Goals
Friday, September 12, 2014 1 comments So yesterday went really well! My 2 goals for the day were to eat within calorie range and to go for a run after work, and I did both of them! Today's goals are: Eat within calorie range Do 45 minute circuit training at lunch (& wear H... Read more
Thursday's Goals
Thursday, September 11, 2014 1 comments SO here are my goals for today: C25K W1D1, and stay within calorie range. Doesn't seem so hard, right? I already have all of my food mapped out, now I just have to decide if I will run at lunch or after work with my pup.... Read more
Calorie overload and weekly goals.
Thursday, September 11, 2014 0 comments Well, yesterday was not the best day. I was having such a crappy day emotionally and was soo tired that right after lunch, I decided I just didn’t have it in me to be ‘good’ anymore. I started off with having a healthy snack of a banana, but k... Read more
look backs and finding my direction
Tuesday, September 09, 2014 1 comments It’s been a long time, sparkies. That doesn’t mean I haven’t been here and it definitely doesn’t mean I haven’t been active, because I have been. Sure, there have been periods of time over the last couple years that I haven’t tried at all.. th... Read more
Today's Goals:
Sunday, November 25, 2012 0 comments Meals - around 300 cals for each meal (meals for the day are planned, just have to stick with them) Snacks - around 100-150 cals, two snacks for the day Exercise - P90X W2D1 (Chest and Back + Ab Ripper) Homework - finish paper ... Read more
Time to reign it in...
Friday, November 23, 2012 0 comments Ok, so I've gotten a little off track nutrition wise the past two days so it's time to reign it in! My plan for today? work it out. eat to fuel the body! Tomorrow I am going to my friend's 'game' dinner that he and his hunting crew p... Read more
Today's Goals...
Wednesday, November 21, 2012 0 comments P90X kenpo eat healthy breakfast, lunch dinner and snacks no sodas no alcohol no junk food ... Read more
Tuesday recap!
Tuesday, November 20, 2012 0 comments So, the day isn't over yet but I've already accomplished a lot of what I wanted to do and feel confident that I will succeed today as well. So my goals were: P90X Legs and back - done! Eat healthy breakfast, lunch, dinner and snacks - d... Read more
Monday Recap
Monday, November 19, 2012 1 comments Just a little recap to see how my goals for the day went: Monday: P90X Yoga - Done! Run with the doggie - not done :( Healthy breakfast, lunch, dinner and snacks - done! sodas - 2 no junk food - check! no alcohol - check! ... Read more
This week's goals...
Monday, November 19, 2012 1 comments Writing it out so that I can physically see them! Monday: P90X Yoga (done - but find the last third so boring so only did 1 hour) Run with the dog Tuesday:P90X Legs and Back Wednesday: Kenpo X Thursday: Run with the dog Friday: W2 P9... Read more
Weekend Recap!
Monday, June 11, 2012 3 comments Well sparkies, I am SO happy to report that I finally had the perfect weekend! Since the end of the week is typically what is known to ruin me diet and fitness wise, I asked my fiance on Friday afternoon if we could have a 'clean' weekend wher... Read more
Don't you wish...
Tuesday, May 29, 2012 3 comments Everyone had the summertime off work? And we just played and spent our days lying on the beach and swimming and playing frizbee and eating watermelons? Going for runs on cool mornings and spending actual time preparing your amazing lunch to ea... Read more 1 2 3 4 5 6 7 8 9 10 11 Last Page » |
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