My mind has been blown and I need some advice.
Friday, September 12, 2014 5 comments
So because I can sometimes become obsessive with numbers, I did a little research on the SP website about my BMR in the hopes of figuring out how many calories I need to just maintain (just out of curiosity). I remember that I had read an artic... Read more
Friday, September 12, 2014 1 comments
So yesterday went really well! My 2 goals for the day were to eat within calorie range and to go for a run after work, and I did both of them! Today's goals are: Eat within calorie range Do 45 minute circuit training at lunch (& wear H... Read more
Calorie overload and weekly goals.
Thursday, September 11, 2014 0 comments
Well, yesterday was not the best day. I was having such a crappy day emotionally and was soo tired that right after lunch, I decided I just didn’t have it in me to be ‘good’ anymore. I started off with having a healthy snack of a banana, but k... Read more
look backs and finding my direction
Tuesday, September 09, 2014 1 comments
It’s been a long time, sparkies. That doesn’t mean I haven’t been here and it definitely doesn’t mean I haven’t been active, because I have been. Sure, there have been periods of time over the last couple years that I haven’t tried at all.. th... Read more
Time to reign it in...
Friday, November 23, 2012 0 comments
Ok, so I've gotten a little off track nutrition wise the past two days so it's time to reign it in! My plan for today? work it out. eat to fuel the body! Tomorrow I am going to my friend's 'game' dinner that he and his hunting crew p... Read more
Tuesday, November 20, 2012 0 comments
So, the day isn't over yet but I've already accomplished a lot of what I wanted to do and feel confident that I will succeed today as well. So my goals were: P90X Legs and back - done! Eat healthy breakfast, lunch, dinner and snacks - d... Read more
This week's goals...
Monday, November 19, 2012 1 comments
Writing it out so that I can physically see them! Monday: P90X Yoga (done - but find the last third so boring so only did 1 hour) Run with the dog Tuesday:P90X Legs and Back Wednesday: Kenpo X Thursday: Run with the dog Friday: W2 P9... Read more
Monday, June 11, 2012 3 comments
Well sparkies, I am SO happy to report that I finally had the perfect weekend! Since the end of the week is typically what is known to ruin me diet and fitness wise, I asked my fiance on Friday afternoon if we could have a 'clean' weekend wher... Read more
Don't you wish...
Tuesday, May 29, 2012 3 comments
Everyone had the summertime off work? And we just played and spent our days lying on the beach and swimming and playing frizbee and eating watermelons? Going for runs on cool mornings and spending actual time preparing your amazing lunch to ea... Read more
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