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Healthy Reflections - Confidence vs Ego
Sunday, August 31, 2008      2 comments

People who identify with their success, who make it part of their identity.. They are building their ego. People who just are successful without identifying it (I'm have success now, Isn't that nice) The are confident. If you are not confiden... Read more
Random Significant Stuff
Friday, August 29, 2008      2 comments

I saw a friend in the Mall. He asked me to come back to the choir I used to be in. I can't because I don't have the strength and stamina to stand and sing for an hour just yet. This is a Great Reason to release some pounds. My husband ... Read more
Healthy Reflections - Anger
Friday, August 29, 2008      1 comments

I've been reading "Stroke of Insight" by Jill Bode Taylor and she say some interesting things about negative emotions. She says after 90 seconds of an emotion you can be done with it. You can tell your self that it is lovely that your mind sha... Read more
Healthy Reflections - Following your dreams
Tuesday, August 26, 2008      3 comments

They ask us to go ahead and change our careers. I'm not sure I am ready just yet. But I am working on writing in my spare time. I hope to pump out a book one day so that I could retire and live off of the income. I am tempted to make it advi... Read more
Healthy Reflections - Breaking the cycle of failure
Sunday, August 24, 2008      2 comments

I was looking at this one and I remembered something failure is where you do the most learning. Have you heard the saying 'The lesson will be repeated until it is learned' I think that stuff that comes up over and over shows us that there is ... Read more
Healthy Reflections - The power of a positive face
Sunday, August 24, 2008      2 comments

I get a lot of comments about my smile. Long ago I read that it is easier to smile than to frown. And I suppose that's true. A while back I was pretty depressed and I like smiley faces and I wore smiley face t-shirts all the time. People woul... Read more
Healthy Reflections - Consentration
Sunday, August 24, 2008      0 comments

I am beginning to see a pattern here. Even though Spark wants me to exercise my body they also want me to exercise my mind. I've been reading a book on neuroplasticity. Basically how we change our mind. The best way according to them was to e... Read more
Healthy Reflections - Personal Appointment
Tuesday, August 19, 2008      1 comments

This Healthy reflections e-mail encouraged us to spend time doing NOTHING. Just spending time with ourselves. While this may seem like a necessity it is really a requirement. We need to spend time with ourselves. Alone time thinking about no... Read more
Healthy Reflections - Leap of Faith
Wednesday, August 13, 2008      3 comments

"Do not let fear control what you do (or don't) do? While taking risks can be scary, doing nothing is a big mistake, as it produces nothing fruitful within you. " This is from the healthy reflections e-mail. I've been reading change your... Read more
Goal Setting
Tuesday, August 12, 2008      3 comments

I've been thinking about being specific about visualizing what I want. I want to feel at least as good as I did when I was 18. I was able to walk and climb and be very active. I would have been able to ride a horse or skate or do any activity... Read more
She's my best friend!
Monday, August 11, 2008      2 comments

She's amazing. She heard I was going nUTs sharing the Pc with Mr. Greedy and LOANED me her laptop.. What is up with that. Is she the nicest person in the world! And her husband invited me over for dinner. I think he's trying to save Mr. Cra... Read more
Walking in the Mall with practically no money
Thursday, August 07, 2008      6 comments

If you squint you can see where I went walking. The Galleria Mall in Fort Lauderdale has been here longer than I have. I remember going with Mom when I was like 5 to pick out easter presents for my Evil older brother. It used to be called th... Read more
Wakodahatchee Wetlands
Sunday, August 03, 2008      6 comments

ities/wakodahatchee/ My husband took me to Wakodahatchee Wetlands this afternoon. It's about a mile walk. I made it okay. I thought you might like to see what they have on their website. The ... Read more
I went to the park!
Saturday, July 26, 2008      7 comments

I went walking and I went on the swing. Swinging works your core! And I went swimming this morning. I am so proud of me! That's the view where we walked. I hope I can keep up this pace. tomorrow is the rest day. Emma... Read more
Healthy Reflections - Be the example
Thursday, July 24, 2008      3 comments

You must be careful how you walk and where you go, for there are those following you who will set their feet where yours are set. - Robert E. Lee, Civil War General I realized about 15 years ago that my family was copying me. In order... Read more

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