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My husband
Saturday, December 06, 2008      4 comments

My husband is frustrated by zyrtek. It is not clearing all of his symptoms and he was unwilling to take benedryl which would make him groggy if not knock him out. So he asked about homeopathic. He has in past shown resistance to taking... Read more
Current Health issues
Friday, December 05, 2008      9 comments

I am endeavoring to write about this without complaining. I have a hard swollen node in my armpit. I went to the oncologist who said that the slightly inflamed ones in my neck are no big deal. But the rock hard sucker in my in my arm pit need... Read more
More on the Secret of Happiness.
Friday, November 28, 2008      3 comments

What one relishes, nourishes. — Benjamin Franklin We are in charge of entertaining ourselves. So we have to pay attention and when there is something we enjoy doing we have to do it. Part of happiness is occasional moments of delight. ... Read more
Thanksgiving thoughts
Thursday, November 27, 2008      5 comments

I have anxiety about the events I am going to one with too much alcohol and one with too much food. I'm not worried about me drinking I won't but I am concerned about the other drinkers. I have issues with drunk people. I have heard of happy ... Read more
Healthy Reflection - The Secret of Happiness
Monday, November 24, 2008      6 comments

"The secret to happiness is not to get what you want, but to want what you already have. If you think about it, most discontent grows from want." That's from the latest healthy reflections newsletter. It's sounds like a Dalai Lama quote to... Read more
Healthy Reflection - Doing Something
Wednesday, November 19, 2008      7 comments

"We cannot do everything at once, but we can do something at once. - Calvin Coolidge, American president If we can keep away from all or nothing thinking then we can make small incremental changes. I cannot do everything and this proj... Read more
More on neuro economics.
Sunday, November 16, 2008      6 comments

b3926099_mz057.htm?chan=mz& Apparently the strategy is to make long term decisions that are exciting enough to make it easy to fulfill them. From reading this I... Read more
Oh here's why we have trouble choosing food appropriately
Sunday, November 16, 2008      3 comments

008/07/25/neuroeconomics/ There is a difference between the neurological systems that choose short and long term. Short term uses emotion more. That's why we can choose to eat clean long term and hav... Read more
Saturday, November 15, 2008      4 comments

I have a lot of problems. I'm unemployed, I'm overweight, my mood is always a fight, my kidney's are aching, and I'm just not losing weight quick enough (more than a couple of ounces a week would be good) But after last night I can say that I... Read more
Healthy Reflections - Obstacles
Wednesday, November 12, 2008      2 comments

I feel like I have gotten over an obstacle today. I've been fighting my mood and I think this extra day of quiet has but me back together. I'm feeling sort of okay now. Ta dah! 1 down tons and tons to go. But my mood. That's a big one. T... Read more
Healthy Reflections - Gaining the energy to face the day
Monday, November 10, 2008      2 comments

A light supper, a good night's sleep and a fine morning have often made a hero of the same man, who, by indigestion, a restless night and a rainy morning would have proved a coward. - Lord Chesterfield, diplomat That's it. I know ... Read more
What I did...
Sunday, November 09, 2008      5 comments

I know you are concerned so here's what I did. I took benedryl... My arm is starting to rash up. Actually I'm still itchy.. This enabled me to go back to sleep. I wasn't worried about not getting my sleep, worried about every other thing but n... Read more
Healthy Reflections - Is your worrying holding you back?
Saturday, November 08, 2008      10 comments

Worry is the darkroom in which negatives are developed. - Church billboard in Colorado I haven't been able to keep up with Spark. Apparently this is going around. I am working on learning stuff so I can make money. I've been worrying... Read more
Don't know why...
Monday, November 03, 2008      6 comments

I'm feeling good today. I think I'd better go walking. That's usually helps me maintain this. The sun is out. I am up. It is morning. I hate to say the time change is good, but I did get something out of that extra hour. Emma... Read more
Sunday at the first 1:30 am
Sunday, November 02, 2008      7 comments

In one hour there will be another. Crazy government with their crazy time change which caused accidents and doesn't SAVE time at all. I have a pet pieve about this. Ben Franklin thought this up. Back when candles where the way we lit the nig... Read more

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