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The Value of a Supportive "Family"
Tuesday, October 23, 2007      3 comments

I have 3 or 4 families to depend on. I have a sparkfamily of sparkfriends. Some of whom I know in real life. I have my birthfamily which serves for the most part as a bad example. I just look at them and determine how I can do better. If I ge... Read more
Healthy Reflections - Surrounding myself
Monday, October 15, 2007      0 comments

"Believe in your goals enough to know that you shouldn't stomach people who don't. It's okay if you're the only one who believes in your dream. But someone who truly believes in YOU should help you believe that if anyone can do it, you can." ... Read more
Are you leading for the right reasons.
Thursday, October 11, 2007      2 comments

It's response to ability... I've been around (I'm thinking church) for years. I know where the Mops and the Dead bodies. I know where most of the art came from and how come the wall is purple, and who to talk to if you want to change something.... Read more
Am I my biggest obsticle?
Wednesday, October 10, 2007      1 comments

Usually. Like the gym. It was difficult walking in the door and putting on the suit that took major talking. Hopefully I will do it again this week. In order to build to more I have to start somewhere. I ache today. My head and body both. ... Read more
Just Breathe
Tuesday, October 09, 2007      0 comments

I think he might have been talking about something else. But on my theme of learning to live in the moment. If you are watching your breath you cannot be thinking about your next meal, your resentments, how hard it all is and how unfair. Peop... Read more
Monday, October 08, 2007      1 comments

Worrying about things you cannot change is simply a bad habit. Worrying about things you CAN change is a delaying tactic. I think worrying is a bad habit not matter what. When we live in the moment and do what is appropriate for the moment...... Read more
Sunday, October 07, 2007      0 comments

It's the coolest thing that I know 2 people In real life you are sparking. Isn't that the greatest. I had some trouble yesterday but today seems easy.. I hope that continues the day is NOT over. I need to come up with Gift for my husband this... Read more
Friday, October 05, 2007      0 comments

"One way to let someone know that you truly appreciate their efforts is to send them a quick note or return the kindness in your own way. " I always thought about Gratitude as just listing out what I am greatful for like today I am gratef... Read more
Today went pretty well
Thursday, October 04, 2007      0 comments

I actually weighed in, did some exercise, Shined my sink but I won't be in bed before 11 pm. And my calories were within range. Unfortunately I weigh the 'same' apparently when I started out I was heavier than I thought. It's okay. I'm start... Read more
Healthy Reflections
Tuesday, October 02, 2007      0 comments

"The next chapter is happening while you read this. Will you wait to see what it says later, or will you help write it? " I think I have been writing it for a while now. I use my influence to make changes in my home work and inner life. M... Read more
Okay no pool
Tuesday, October 02, 2007      0 comments

Instead I got all caught up in merecat manner. I want to swim tonight in honor of flower. My husband thinks its silly to be sad about an animal smaller than a cat. We had fun last night and had a friend over, it was a nice visit. She's... Read more
Healthy Reflections
Monday, October 01, 2007      0 comments

"This quote reminds us that great things can (and have been) done with the time that we all have. What will you do with your time today? " Well I am working today (sort of) and I will be working on planning what the next step should be at work.... Read more
I've been trying to add in fruit and get my water.
Saturday, September 29, 2007      0 comments

So I am not hungry and it's easy to keep my calories in order. I feel like I did really good and the cost, the cost? I had to eat delicious fruit! That's it! The rest worked itself out. I still have some water to drink in the next 1/2 hours... Read more
My Dreams
Monday, September 24, 2007      1 comments

--Quote-- When you were young, someone probably asked you what you wanted to be when you grew up. If someone posed that same question to you now, what would you say? Let this reflection be an indicator of your dreams. --End Quote-- Before I... Read more
Ahhh that's better...
Sunday, September 23, 2007      0 comments

CHAOS averted! The house looks so much better! Ahhhh. My husband finally did what he was resisting doing. Its so nice to be able to walk up to every cabinet and bookshelf. There is more to do, much more to do but now people can come over an... Read more

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