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EOSTAR_45
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EOSTAR_45's Blogs

Ketogenic anyone?
Monday, April 30, 2018      1 comments

Two days ago, I stumbled across the documentary, The Magic Pill on Netflix and found it to be so fascinating. Briefly, the hypothesis behind this docu... Read more
January Update and February Goals
Thursday, February 01, 2018      1 comments

January was a bit of a mixed bag for me . It started with me battling a bad bout of bronchitis and then it got good and I started working out, doing at least 20 minutes of TaeBo in the morning ... Read more
Week 3: A good place
Sunday, January 21, 2018      4 comments

Week 3 has been good. Things seem to be falling into place. I have started working out and I’m sorta kinda sleeping better. For the last two weeks, I ... Read more
2nd workout accomplished!!
Wednesday, January 10, 2018      5 comments

Did my second workout this year. 15 minutes of Tae-Bo! And it felt great. My goal is 2-3 times a week I'm so proud of myself!... Read more
Braving the Cold
Tuesday, December 26, 2017      3 comments

No doubt today is cold. As I understood it, the dipping temperature is on track to break some record or other for this day in December. But when one i... Read more
It snows here!
Sunday, December 24, 2017      5 comments

So I just returned from Nairobi a week ago and the temperatures were really mild there. Typical highs in December are in the 70s. I wasn’t even gone long, a little less than 3 weeks really. But it sure took me by surprise to open the window this... Read more
Note to self
Sunday, November 19, 2017      8 comments

Note to self: You can do this.... Read more
A year of inconsistencies
Sunday, August 06, 2017      3 comments

It's been months since I blogged on Spark. This year has been rough, plagued with inconsistencies and hurt. Past missteps continue to haunt me and I've not really recovered from losing a very good friend and next door neighbour who passed away... Read more
Foggy February Day
Tuesday, February 07, 2017      2 comments

It's foggy, looks like it might rain. I took the trash out a little while ago..kinda cool but felt pretty good. I think I'll walk to the post office about 15 minutes. To be on the safe side, I'll take an umbrella.... Read more
Wow! February already?
Monday, February 06, 2017      2 comments

Funny how time flies... Read more
Cloudy day, perfect weather to stay indoors
Tuesday, January 03, 2017      2 comments

It's cloudy and breezy with dropping temperatures today. Perfect weather to stay indoors. Luckily I'm off today and can do just that, even start workin... Read more
75 day streak
Thursday, October 06, 2016      4 comments

Yep! Been walking or moving for at least 10 minutes everyday for 75 days. Yeah me! emoticon Off to ge... Read more
5 days to October!
Monday, September 26, 2016      6 comments

Wow! Where did the time go? 2016 seems to be flying by! Only a few days more to October. The good thing is that fall is my favorite time of all. I'm happiest in the fall. ... Read more
Quietly keeping the streak up!
Monday, September 26, 2016      6 comments

... Read more
6 pounds lost
Monday, September 12, 2016      4 comments

Somehow without even trying, I lose weight when I travel home to Nairobi. I was gone 3 weeks and voila, just like that, 6 pounds lost. Just boggles my mind, but I will take it! ... Read more

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