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ERIECANALGAL
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ERIECANALGAL's Blogs

Big Changes
Saturday, February 21, 2009      3 comments

I have made some big changes since joining SparkPeople. I am now eating 5 fruits/veggies everyday, drinking 8 glassed of water everyday, and exercising like mad to Leslie Sansone's Walk Away the Lbs. DVD. I actually did the 2 mile walk for the f... Read more
First Goal Reached
Thursday, February 05, 2009      2 comments

I did it. I reached my first goal yesterday. My little runner on the ticker is at the first milestone now! I am so excited and happy. And today I was down another lb. although my next weigh in is not scheduled until next week. I can do it with... Read more
Welcome February
Sunday, February 01, 2009      1 comments

One month closer to Spring! And one month closer to the weight I want to be. I met my goal for January (a 5 lb. loss) in fact exceded it(a 7 1/2 lb. loss). This new way of living is great. I am eating more fruits and veggies, exercising ... Read more
Spark Teams 50s 60s 70s and Older Welcome
Friday, January 23, 2009      0 comments

I think this is one of the best teams on Spark People. The members are fantastic, friendly, helpful, and motivating. I have met so many great new friends being on this team. They have encouraged me to exercise more with their spread sheet, etc. ... Read more
Tracking my Food
Tuesday, January 20, 2009      0 comments

I thing the food tracker is the best thing I've ever used. I can quickly put in what I ate , get calories and other info on it, know how many calories I have left for the day. It makes me feel secure and comfortable about what I eat and I know t... Read more
Wonderful Day
Friday, January 02, 2009      0 comments

Today was a wonderful day. I met many members from the 50s, 60s, 70s, and older group. I kept track of my intake of food all day and stayed within my limit. I participated on the chat page and I received goodies on my page from some of my new fr... Read more
Last day to be naughty
Wednesday, December 31, 2008      0 comments

This is it....the last day I'm going to eat everything under the sun. I was sick with a bug right after Christmas and did not get to eat all the Christmas goodies, so today I'm indulging in the leftover fudge....cookies..and a New Years Eve Part... Read more
Hello SparkPeople
Monday, December 29, 2008      0 comments

Well, here goes. I love this site, but it is a little confusing at first, but I'm sure once I get used to it, I'll be able to navagate my way around it much easier. I love being able to make my own Spark Page. It was a lot of fun. I just want t... Read more

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