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ERIECANALGAL
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ERIECANALGAL's Blogs

Massage and Motivation
Saturday, October 10, 2009      3 comments

I've been nursing a sore shoulder for a couple of weeks now. Today I went to my wonderful massuse for a massage. She is an 82 year old wonderwoman. Those are the only... Read more
Sticken' to Oct. Goals
Friday, October 02, 2009      0 comments

So far so good on my new goals. I am sticking to them and hope to see some progress soon.Now if my shoulder would just get better, I could walk more miles each day. Hope October turns out to be a month of Promise. ... Read more
October~Gloomy or Promising
Thursday, October 01, 2009      1 comments

It all depends on ME! New goals for October: 1. Set ticker to actual weight as of tomorrow AM 2. Weigh once a week and adjust ticker. 3. Log in nutrition tracker every day and all 4. Try to plan meals for an entire day night before 5... Read more
SWEAT IT OUT!
Thursday, September 17, 2009      2 comments

I've been doing a lot of exercise and sweating a lot lately. I was wondreing if the sweating was doing me any good. So I checked it out and came up with some interesting things about it. The dictionary defines SWEATING as: The release of... Read more
A Reunion in Heaven
Wednesday, September 09, 2009      8 comments

Tonight I heard the sad news. My 84-year-old very dear dear Uncle passed away. I think he was just tired of living. His wife passed away 25 years ago and they had no children. I feel so sad. He's the Uncle that taught me everything I know ... Read more
Outdo Yourself
Friday, September 04, 2009      2 comments

"The best inspiration is not to outdo others, but to outdo ourselves." - Anonymous This is the best piece of advice I've read on Spark People lately. Often times we compare ourselves to others and try to be like them....I want to be skinn... Read more
More Blogging and Miscellaneous Thoughts!
Saturday, August 29, 2009      6 comments

I need to blog more often. I'm committed to once a week now but as a writer, I should be able to do it more often than that. It is such a good way to sort out your thoughts. I thought of something new to do to maybe get this weight moving d... Read more
Does Everyday Have To Be.....
Friday, August 21, 2009      2 comments

Does everyday have to be exciting? Does everyday have to be full of wonderful surprizes? Does everyday have to be a weight loss day? Does everyday have to be outstanding? Does everyday have to be full of fun? Does everyd... Read more
This is the Way We Clean Our Room!
Tuesday, August 11, 2009      4 comments

Our team has been cleaning! Due to the a wonderful thread on The 50s, 60s, 70s and Older Team, I have started to tackle a good housecleaning. We all try to clean together and then post about it. And even put pictures of what we did on our ... Read more
Visit With A Spark Friend
Wednesday, July 29, 2009      17 comments

We pulled up in front of the Trading Post in Kittery and s we pulled in I saw her right away. She had a big yellow name tag on that said, JOJO but even before I could read it I recognized her. My husband let me off and went to park the car. ... Read more
Vacation Time
Sunday, July 26, 2009      1 comments

Yippee! Tomorrow we leave on vacation. We are going to Hampton Beach in New Hampshire! I can't wait to go. It will be a much needed break. I love to walk along the sand getting my feet wet in the ocean. Three of my children and fa... Read more
P-L-A-T-E-A-U
Friday, July 17, 2009      4 comments

How long does a plateau last anyway. emoticonIt seems like I've been on one for 2 months now. I am trying to stay po... Read more
FOUR DAYS AND COUNTING...
Thursday, July 09, 2009      2 comments

I am doing it. For 4 days now I have been doing my exercises and logging in my food on the tracker. I think writing it down encourages me to keep it up so I'm putting it down here. It is sort of a challenge to me to see how long I can keep ... Read more
THREE DAYS AND COUNTING...
Wednesday, July 08, 2009      1 comments

I've been doing my LS DVD the 2 mile walk for three days in a row. And logging in my food on the nutrition tracker. Off to a good new start. And I intend to keep it up day after day after day after day until I reach my goal weight. My ... Read more
THREE DAYS AND COUNTING...
Tuesday, July 07, 2009      0 comments

Well, well, well! I am on a roll. I have been doing my exercises for 3 days in a row now. And logging in my food everyday, too. My blood pressure has gone down and I'm getting off one of my blood pressure pills. Yippee! My pulse is ... Read more

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