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ERIECANALGAL
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ERIECANALGAL's Blogs

Please Suggest Some Healthy Evening Snacks
Monday, October 18, 2010      7 comments

I do real well sticking to an acceptable meal for breakfast and lunch and almost always log it in on the tracker. But then I go astray. I never seem to know what I want for supper till the last minute. I seem to eat okay for supper but usually ... Read more
Another Spirit Poem
Saturday, October 09, 2010      5 comments

Here is another poem I'd like to share: HOUSE OF THE SPIRIT You grieve where no grief is necessary. The wise-hearted mourn neither for the living nor the dead. You and I and all who have come to be here have always been And w... Read more
The Spirit
Thursday, October 07, 2010      4 comments

On this, the 10 month's passing of my dear husband I found this beautiful poem I'd like to share with you: THIS IS THE SPIRIT As a man lays aside his worn-out clothes,... Read more
Redoing the Bedroom
Wednesday, September 29, 2010      4 comments

So I have decided to redo my bedroom! This is what I want it to look like: I bought some gorgeous lt. blue wall paper with while stenciled swirls on it. White paint f... Read more
Phoney Foods (encore)
Friday, September 17, 2010      4 comments

Don't get me wrong...I don't hate healthy food....just unreal foods. I love whole wheat bread and eat it all the time...but some double fiber bread has the fake fiber (Spark People article) in it that can upset your stomach. And I love good... Read more
Phoney Foods
Friday, September 17, 2010      4 comments

I am so fed up with all these recipes that use fake sugar, no shortening, fat free stuff. I hate sugar replacements. I'd rather go without than use them. If I am going to eat cake, I want a piece of REAL cake. I would rather have a half ... Read more
The Red Balloon
Thursday, September 09, 2010      7 comments

Last night I was a little down thinking about my husband that passed away and missing him. So I kind of moped around the house all evening and eventually went upstairs to use my computer. After working on the computer for awhile, I thought... Read more
YOU are Special !
Thursday, September 02, 2010      4 comments

My sister sent me this in an e-mail today and I would love to share it with all of you: This should probably be taped to your bathroom mirror where one could read it every day. You may not realize it, but it's 100% true. 1. There are ... Read more
A good Day~*~*
Wednesday, September 01, 2010      7 comments

I call any day good when: I wake up....alive. I weigh the same or less than the day before. I get my exercises in. I don't get any bills in the mail. I sell a book or two. I track my food on the tracker. I go t... Read more
Benefits of being a SparkPeople Person!
Tuesday, August 31, 2010      4 comments

Sometime when I get discouraged about my weight, I try to think of all the benefits I've gotten from being a member of Spark People and they are many: 1. I am doing a lot more exercise than I ever did in my life before. When I started, I co... Read more
I Almost Fell For It!
Monday, August 16, 2010      6 comments

I went to lunch with one of my friends the other day and she said something that really made me think. I told her that I had gained a few lbs over the summer and was worried because I didn't want to keep gaining. She said to me, "Well, I do... Read more
I'd Be A Lot Happier!
Tuesday, August 10, 2010      3 comments

Summer company is gone! Now if only the weather would cooperate and cool down. I'd be a lot happier! It was even too hot to do my walking tonight. When will this humidity end? I'd be a lot happier! I am really exhausted. An... Read more
Beach Rocks
Saturday, July 31, 2010      5 comments

I don't know what it is but I think I have an addiction to beach rocks. Everyday when I go to take a walk on the beach, I end up coming home with a pocket full of rocks. ... Read more
VACATION Yippee!
Saturday, July 24, 2010      10 comments

As of today I am officially on vacation for a week. So why am I on the computer?...because I can't stay away from all my friends on here. We are at the beach in New Hampshire. We've been coming here for years. A few of my kids and gran... Read more
It's Never Too Late!
Tuesday, July 13, 2010      3 comments

I just walked 2 miles with a Leslie Sansone DVD. emoticon... ... Read more

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