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ESPRESSOMOM

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ESPRESSOMOM's Blogs

84 and counting down!
Wednesday, January 05, 2011      5 comments

I felt better enough make my Wii fit profile today. I really liked it, I did about 40 minutes and only stopped cause I had to get something done. I made a weekly weight loss goal and I love that you can track your weight. Yesterday my carb... Read more
85
Tuesday, January 04, 2011      6 comments

I watched "I Used To Be Fat" On MTV.com and it was so motivating. The girl on the show lost like 93 lbs in 111 days! It's a good show. Still have a cold and not up to working out, but no carb withdraw yet. Yesterday I had some peanut butte... Read more
Going low carb for 86 days...
Monday, January 03, 2011      4 comments

And I'm not going to stop after that but the plan is to have a piece of cake on my birthday and get right back on track! It's not an experiment because I know I will lose some weight, but I've never cut sugar and starch long enough to really kno... Read more
ATKINS DIET AND CHEATING
Sunday, December 26, 2010      4 comments

I love eating low carb, love the food and the way I feel. I stuck to induction with a few cheats for 2 weeks and lost 6.8 lbs. The part I regret is I cheated on Thanksgiving and gained it back in 2 days. I know the initial loss is a lot of water... Read more
Constistancy!
Monday, November 16, 2009      3 comments

That's my biggest hurdle! Sticking to a program long enough to reach my goals. Either I think, oh, I lost a few pounds I can eat this. Gain it back. Get frustrated. FAIL. Not anymore. I have never been so motivated to not eat the wrong foods. ... Read more
Worst Food Additives
Monday, July 27, 2009      4 comments

I just read this on MSN and I've been trying to eat cleaner foods, so I'm going to pay a lot of attention to food labels. 1. Sodium Nitrate ( In almost all processed meats. I buy the nitrate free bacon and it's like 6$) 2. BHA/BHT 3. Propy... Read more
Uh-oh!
Monday, March 23, 2009      4 comments

emoticon I have actually gained weight since starting sparkpeople, I have got to get my butt in gear and be committ... Read more
Trigger Foods!
Sunday, March 22, 2009      1 comments

emoticon ... Read more
Ice Storm!
Sunday, February 01, 2009      0 comments

emoticon What a week! I live in Southern Indiana and we had a horrible Ice storm with major power outages and down ... Read more

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