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NWA in Motion Challenge
Tuesday, January 18, 2011      0 comments

Ok so I finally decided it is time to step up and do it! I have really enjoyed spark and have some success thru team challenges! Last year I did team in training and realized that as great as my online team challenges have been I really crave ... Read more
So I am not just a Lazy Person?!
Sunday, February 07, 2010      0 comments

For years I have struggled with the fact that I must by nature be a lazy person. I am one of those people that can get 8 hours or more of sleep and still feel like I could sleep more. Tired all the time, unmotivated, feeling like I am fighting ... Read more
Running for a cause
Monday, August 03, 2009      1 comments

I have always wanted to run a marathon but when I was in shape I was always to busy and when I got out of shape - I shied away thinking "Now I am way to out of shape to even think about running a marathon." Well no more excuses and the great th... Read more
The Hike
Thursday, June 25, 2009      3 comments

Today I took my doggie and went on a hike. We have a marine layer that rolled in early this morning so it is nice and cool outside. I love this weather. It feels great to get out into nature. No pressure, no cell phones, no reasons to take y... Read more
Tuesday, June 16, 2009      0 comments

You got to love music! I finally got my ipod all charged up again and took it to the gym with me. I can't believe that I had forgotten or disregarded music as a key factor to keeping me motivated in the gym. It just gets me so energized that... Read more
One day at a time
Sunday, June 14, 2009      3 comments

Nothing really new hear in what I am about to say but sometimes old ideas have to sink in for me to take them to heart. I always look at the big picture and never seem to accomplish many of my goals. I am such a literal and visual person that ... Read more
Dreams can be very Ispirational
Sunday, May 24, 2009      0 comments

So I had a dream the other night that I was in a town where everyone was running. Not like running scared but all about running for exercise. I remember one girl in particular that was full of energy, great toned legs and running with such exci... Read more
Monday, April 06, 2009      0 comments

I used to dread Mondays! I always would wake up feeling exhausted, miserable and grumpy. Now I don't feel that way at all. I actually enjoy my Mondays because I feel like they are a fresh start - a new beginning. Time to get right what you di... Read more
Baby Steps
Sunday, April 05, 2009      2 comments

I always keep waiting for the day when I will wake up and have all the time in the world and not feel worn out to exercise. Well, guess what that day will never come! I realized that I have to start small. Small commitments to get to the bigge... Read more