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FATHINSN's Blogs

17 Mar 2017 Met My Monthly Goal!
Thursday, March 16, 2017      6 comments

This first month, I have reduced 0.4 kg from my start up weight - from 60.3 kg to 59.9 kg yay! This slightly more than my monthly goal - reduce weight 0.3 kg 😄. I have to temporary stop my weight-in, though, as I'm currently settling down at a... Read more
Review of Wk 27 Feb - 5 Mar 2017
Monday, March 06, 2017      1 comments

I was slowly moving towards my weight goal this week but on Saturdat afternoon, I had a birthday tea at an ex-colleague's house (it was his wife's cele... Read more
2 Mar 2017 Jumps and Kicks equals to Raining Sweats!
Thursday, March 02, 2017      3 comments

Today, I did another jump rope 1500 and yay, my time has improved from 16:31 to 14:51 - nearly 2 minutes faster! After 1 minute rest, I moved to lower ... Read more
1 Mar 2017 Feel So Good About Today's Workout!
Wednesday, March 01, 2017      2 comments

Feel so happy with my exercises intensity tonight. I did an interval on elliptical machine, 3 rounds of 2-min level 3, 1.5-min level 4, 1-min level 5, ... Read more
28 Feb 2017 My First 1K Jump Rope
Tuesday, February 28, 2017      2 comments

I received an email about a jump rope challenge which I need to set my timer and see how long I completed 1500. I thought to myself, I can check how lo... Read more
Review of Wk 20 to 26 Feb 2017
Monday, February 27, 2017      2 comments

I know that I started my plan on 18th February 2017 but later, I decided that the first two days would be taking my initial measurement and setting up... Read more
18 Feb 2017 Return of the Curvy Lady
Saturday, February 18, 2017      4 comments

Back to my exercises today! I was worried about my right knee as it still ached from my January vacation trip - perhaps overused in physical activities that triple than usual. However, after my doctor reassured me that I could do my workouts as ... Read more
01-02-2017: 1st Blog And Update of 2017
Wednesday, February 01, 2017      2 comments

I didn't make any long list of resolutions of goals. I continue making small goals to achieve my one big goal - healthy in out physically mentally 😄. So far, in the first month, happy to report that I didn't buy any new skincare or makeup - th... Read more
1st Oct 2016 First Day & Last Day
Saturday, October 01, 2016      2 comments

Today is both first day (new month, October, for Gregorian calendar) and last day (end of year of Hijr calendar). I was so hype on doing something exciting and proactive but I end up napping a lot haha. Hope tomorrow as new year Hijr will bring... Read more
11-Sep-2016 Taking 5-Day Break
Sunday, September 11, 2016      0 comments

I decided to take 5 days 'holiday' from the 30-Day Bodyweight Challenge. First of all, today is my first period day and with the cramps and feeling too bloody, I usually take 3 days off from exercise. Secondly, tomorrow will be Eid Adha (on... Read more
10-Sep-2016 Rest Day!
Saturday, September 10, 2016      4 comments

... or to be accurate, lots of napping haha. Day 10 of 30-Day Bodyweight Workout Challenge. Another day I skip the 'burn out' day and spend more time in bed, either sleeping or reading lol Sometimes you just want to have a total lazy day in bed... Read more
09-Sep-2016 Another Accidental Comedic Act
Friday, September 09, 2016      3 comments

Day 9 of 30-Day Bodyweight Workout Challenge. Pretty happy for many things today. First, my third weight in showed that I'm starting to have weight los... Read more
08-Sep-2016 Little Improvement, Big Cheer!
Thursday, September 08, 2016      2 comments

Day 8 of 30-day Bodyweight Workout Challenge. I just realized that I don't do 4 HIIT a week but 4 HIIT in 5 days (fifth day is rest day) LOL Oh well, b... Read more
08-Sep-2016 Little Improvement, Big Cheer!
Thursday, September 08, 2016      0 comments

Day 8 of 30-day Bodyweight Workout Challenge. I just realized that I don't do 4 HIIT a week but 4 HIIT in 5 days (fifth day is rest day) LOL Oh well, b... Read more
07-Sep-2016 Olympics or ASEAN Tryout?
Wednesday, September 07, 2016      1 comments

Day 7 of 30-Day Bodyweight Workout Challenge. Today was a short walk but it was a poorly chosen time (close to noon lol) later tonight, a HIIT workout ... Read more

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