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FATHINSN's Blogs

Cardio Consistency & More Positive Terms Goals - June 2010
Tuesday, June 01, 2010      2 comments

I finally reached my cardio goal in May 2010 - 3x cardio per week in a month! For months, I tried and tried to get that goal but usually there were weeks that I slipped. I'm so happy with this so for this June 2010, my aim is to maintain my cons... Read more
May 2010 - Great Consistency!
Monday, May 31, 2010      0 comments

I'm so proud of myself in May 2010. Finally, I'm able to reach my main goal of the month - 3x cardio per week. Even though by the end of the week, I have my period and all those cramps and fatigue of losing monthly blood, I'm still able to do lo... Read more
The Wedding Green-Eye Monster
Sunday, May 30, 2010      3 comments

Nowadays, I have this love-hate relationship with attending wedding receptions. Love all the merry, happy feelings during the reception, the setup, the food, the brides' dresses, meeting relatives/friends after so long never seen them, But I jus... Read more
Health Screening - I Passed!
Wednesday, May 19, 2010      2 comments

The company I worked for is having a health campaign, called Be Well Programme. Usually this health campaign occurs once a year, lots of talk, free stuffs to be won, brochures, etc etc. This year, there are 2 major issues - weight management an... Read more
Half Full, Half Empty - Not Quite Challenging Week, haha
Sunday, May 16, 2010      1 comments

I managed to reach my goal of 30 minutes per week doing cardio but it wasn't as challenging or not even as I expected myself to do. Instead of doing 3 10-minutes cardio session, I did 3, 5 minutes cardios, in morning and evening, and almost ever... Read more
Lesson & Learned 2010 #1 - Carpet Wasn't A Good Workout Mat
Wednesday, May 12, 2010      0 comments

Last Monday, I did jumping jack and plank on carpet at my living room. And got this "carpet burn" at my elbows, knees and feet. Not that too severe but still annoying and I suspected might be some bruises (dark maroon colour at my elbows, might ... Read more
More Cheerful, Energetic Me - May 2010
Friday, May 07, 2010      0 comments

For May 2010, even if I have to pretend, force myself, I need to be loose all those tight knots, physically and emotionally. All these dark, depressing mood and thoughts just killing me slowly, dragging me to unknown misery life. So, I need to g... Read more
April 2010 - A Very Frustrated, Foolish Me
Friday, May 07, 2010      0 comments

Early April, I was very motivated to reach my goals - 3x cardio per week with 10-minute each session, drink 3 litres a day, go to bed before 11pm. And the first week, everything went smoothly, I was energetic like the muscular, talking Energizer... Read more
Bribe Myself To Get Full-rest Sleep, hehe
Wednesday, April 21, 2010      1 comments

Last night, I had this "ping" moment - idea on how to get myself have good night sleeps. I realized that I haven't had enough sleep, usually less than 5 hours a night, made me wakeup on next day too tired to move and low spirit in the morning. C... Read more
New Target For New Month - April 2010
Wednesday, April 07, 2010      2 comments

My favourite thing to do for every first week of every month - make new monthly target. This month, do 3 cardio per week, at least 10 minutes every session. So, assume this week is first week of April, so total is 12 cardios in April (3 car... Read more
March 2010 - Looks Like All Fat Went To Hips!
Wednesday, March 31, 2010      0 comments

End of month, March 2010. Did my weight and body measurements. At first, felt so happy that my waist reduced nearly 1 inch, back to range 28" ... Read more
3 Workouts in 1 Day!
Wednesday, March 17, 2010      0 comments

Wow, I really challenged myself today. Did sandwich workout today - cardio jump rope, upper body and core workouts. Never did this before but I felt this sudden energy to do more, so I just proceed. The best part, after 2-day of dead-fatigue, ... Read more

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