SP Premium



My Easter Week Behavior Contract (gasp!)
Sunday, March 27, 2011      10 comments

I, Fathin, will do the following items during Easter Week and will not be drowned with strong guilty feeling and regret if there are unavoidable events that might prevent me to do these: 1. I will do at least 3 x 10 minutes workouts which i... Read more
Pretty Lingeries, Lovely Fragrance, Comfy Sandals
Sunday, March 27, 2011      4 comments

Last Friday, I had a nice shopping trip as it was a special promotion for a membership card (it's called Bonuslink, where you purchase something and get points at participating merchandises). A very fortunate day for me as I got several irresist... Read more
My Bounce Back Fitness Plan In DETAILS
Sunday, March 27, 2011      4 comments

I think I've spend this whole week create and revise my fitness plan. This is my most length plan ever and other than if I get sick or PMS cramp, I think I can achieve this, yay! The details of my workout: 1. Jumping rope - Start with 1... Read more
My Bounce Back Fitness Plan, hehe
Sunday, March 27, 2011      1 comments

One of the good things about being sick, you can do some thinking, do a bit of planning and taking rest without people keep commenting you're being lazy. I've been thinking and I came out with a fitness plan - which I will follow as close a... Read more
My Result On DKNY's Here's What Makes You Delicious, hehe
Friday, March 25, 2011      1 comments

Got this from DKNY Fragrance's Facebook page, I think they calculate the result from my facebook status and post, hehe: 50% Fun & Fab 25% Lively 11% Everyday Inspired 8% Super Spontaneous 6% Stylish (haha, I know this will be the less ... Read more
What We Can Do To Have Healthier Weekends (not once but plural, hehe)
Thursday, March 24, 2011      5 comments

I just read an SP article, 10 Tips for a Healthier Weekend (link: www.sparkpeople.com/reso
?id=1607 ) and I just realized there are some things that so simple to do to make our life healthier ever... Read more
Weekly Plan: 2011, Mar 20 - 26
Monday, March 21, 2011      4 comments

Creating weekly plan (even though I should do this on Sunday, not Monday, hehe) is quite fun and it's nice to have something in writing instead of keeping in my brain where it will somehow hard to retrieve back, hehe. So, my plan for week Mar 20... Read more
Summary: Week 2011, Mar 13 - 19
Monday, March 21, 2011      2 comments

Based on my plan for week 2011, Mar 13th - 19th, www.sparkpeople.com/mypa
al.asp?blog_id=4092456 ), these are what I did and didn't: 1) Sunday - Saturday exercise plan: did all, yay! 2) Ju... Read more
My Mix-Match Jumping Rope Workout :D
Saturday, March 19, 2011      3 comments

I actually wanted to do just a minute of jumping rope, I was overwhelm of sadness because of a current event (but from what I was told, that event might be temporary but sadly, because of age, might happens frequently). But my mood was lifted af... Read more
Quiz Result: Are You Ready to Change Your Lifestyle?
Saturday, March 19, 2011      2 comments

Quiz link: www.sparkpeople.com/reso
uizid=61 Result: Ready, Set: You're getting ready to change your lifestyle. There are five stages of change that people move through when losing bad... Read more
Wobble & Strengthen ;D
Friday, March 18, 2011      1 comments

Friday, 18th, the day I just cut half of my precious hair, (sob, sob emoticon) but when I did workout afterward, I f... Read more
Just Another Day As A Chocolate Controller ;D
Friday, March 18, 2011      7 comments

As an unofficial, boss-appointed chocolate controller (I dunno why I was given this role in my team, maybe because I'm a tiny, little bit more crazy about chocolate compare to others? hehe), it's my "special task" to receive chocolates from any ... Read more
Quiz Result: Are You A Compulsive Spender?
Friday, March 18, 2011      1 comments

Result: You Have a Firm Grip on Your Wallet (yay, I always though I'm a bit compulsive but fortunately, not too much - happy to say I'm not drowning in debt and I pay my credit cards bill full every month, hehe) Based on your answers to thi... Read more
Quiz Result: How Positive is Your Body Image?
Friday, March 18, 2011      1 comments

Result: You love your body (yay!) Congratulations! You have a positive, healthy image of your body and tend to treat it with respect. You realize that there are far better ways to spend your time than obsessing about the way that you look, ... Read more
I Think I Nailed It With Jumping Rope Interval Workout, Yay!
Friday, March 18, 2011      2 comments

Thursday, March 17th, the day when people wear green because of St Patrick's Day (or so I was told by my US colleagues) but me, I became The Jumping Hulk, beat up the creepy sickness that started to invade my just-getting-normal-after-food
-p... Read more

« First Page 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 Last Page »