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Sleep Diary: Wednesday, 13 April 2011
Wednesday, April 13, 2011      0 comments

1. What time did you wake up today? = 04:25, 5 minutes before my alarm went off. 2. What time are you lying down to go to sleep? = 23:40 3. What, if any, was your bedtime routine? = Pray, if I haven't done yet, drink a littl... Read more
Sleep Diary: Tuesday, 12 April 2011
Tuesday, April 12, 2011      2 comments

My sleep diary for Tuesday, 12 April 2011, I think my sleep on that day wasn't as good as Monday's. 1. What time did you wake up today? = 04:50 2. What time are you lying down to go to sleep? = 23:30 (quite late, hmmmm) 3. ... Read more
Quiz Result: Test your Fitness IQ
Tuesday, April 12, 2011      0 comments

My result: Healthy Exerciser www.sparkpeople.com/reso
urce/quizzes_summary.asp?q
uizid=33 You know a lot about exercising safely and effectively. Just make sure you're also putting that knowledge into practice. Here... Read more
Quiz Result: Which Fitness Class is Right for You?
Tuesday, April 12, 2011      0 comments

My result: Looking for Functional Training www.sparkpeople.com/reso
urce/quizzes_results.asp?q
uizid=35 For you, exercise serves a preventive, therapeutic purpose. You want to maintain a strong core, decrease pain, ... Read more
Sleep Diary: Monday, 11 April 2011
Monday, April 11, 2011      2 comments

For Easter Challenge Week 4, my goal is blog about my sleep diary, Monday to Friday (as those are my difficult night to sleep better). So, here goes, my first sleep diary for this week, Monday, 11th April 2011: (Next 13 questions are done b... Read more
Bounce Back Fitness Plan: Amendment #1
Monday, April 11, 2011      3 comments

When I reached my Week 2 of my Bounce Back Fitness Plan, I realized that doing both jumping rope and strength training and stretching meant more than 30 minutes and getting nearer to 1 hour - and I don't want to have that long, will bore me to t... Read more
Summary: Bounce Back Week 2, Apr 3 - Apr 9, 2011
Sunday, April 10, 2011      2 comments

Week 2, still in my period, so I spread out my workout throughout all 6 days, Monday to Saturday, instead of Monday, Wednesday, Friday and Saturday. This week, my jumping rope spins has increased from 15 spins per set (Week 1) to 20 spins ... Read more
A Catparazzi On Prowl
Saturday, April 09, 2011      8 comments

Just another way to spend my time while waiting for other people to finish their baking goods shopping, hehe The first position when I found the cat I thought, wow, he's a fat cat! ... Read more
My Comfort Zone - Crawling Out Of It!
Friday, April 08, 2011      10 comments

From Twilight's Easter Challenge Week 3, we're required to push out our comfort zone, at least twice and blog about it. This terrified me so much but I did it and I was totally scared because this involved with my career! #1 Bugging my boss... Read more
There Are So Many Things I'm Thankful .. Some of Them R Attached To Me!
Friday, April 08, 2011      15 comments

Everyday, I'm thankful to my God, grateful with things I currently have or did have or possibly have in future. I guess that's why I'm always happy as I try to not let the negativity in my life affect my mood, affect my lifestyle, affect my rela... Read more
My "What Is Your Body Type" Result: I'm Closest To A Mesomorph, Yay!
Wednesday, April 06, 2011      2 comments

Inspired by Yoovie, I answered some questions in a quiz, "What Is Your Body Type? Ectomorph? Mesomorph? Endomorph?" www.bodybuilding.com/fun
/becker3.htm My score = 1.75 Your body is closest to a Mesomorph. You... Read more
Reasons Why I Want To Have Flat Tummy, hehe
Wednesday, April 06, 2011      3 comments

When I was so frustrated adjusting my bra in the office, dreading there would red marks underneath my upper asset, I listed all these reasons why I want to have flat tummy (6-pac abs is a bonus but I aim for flat first, hehe): 1. It Will be m... Read more
Summary: Bounce Back Week 1, Mar 27 - Apr 2, 2011
Monday, April 04, 2011      3 comments

Summary of My Bounce Back Week 1, Mar 27 to Apr 2, 2011. Week 1 of any kind of plan, of challenge, will always be more difficult, too much resistance to not doing the plan, the urge to lazying around is stronger but I succeeded push through, yay... Read more
My First Quarter 2011 Goals Result
Monday, April 04, 2011      5 comments

... and I got one out of three goals, a bit sad but this will propel me forward to do much better. So here's my goals, those I succeedeed and not (don't use word fail, it's a negative aura, haha): G#1: Do 2x strength training weekly = Yes... Read more
SP Trivia: 5 Components of Fitness
Monday, March 28, 2011      4 comments

What I've learnt from SP Trivia today (and I got it wrong this time, last time I answer it correct, haha). There are 5 components of fitness and these are the explanation from SP Trivia page: "These five components of fitness should be incl... Read more

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