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FATHINSN

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FATHINSN's Blogs

The Spring Into Shape Bootcamp Challenge - Just Joined! Week #1
Wednesday, April 27, 2011      3 comments

Actually, more like an accident, I joined the team and planned to do the challenges starting 1st May - coincedentally, Malaysia's Labour Day and the day after, 2nd May will be holiday in lieu of the public holiday as 1st May is Sunday, hehe. But... Read more
Summary: Bounce Back Week 4, Apr 17 - Apr 23
Tuesday, April 26, 2011      4 comments

This week 4, changed my strength workout routine from customized SP exercises to Shape's Bob Harper's Bikini Body Workout Month 1, www.shape.com/fitness/bi
kini-body-countdown/bob-ha
rpers-bikini-body-workout-month-1 . I th... Read more
Need Advice On Buying High Heels!
Tuesday, April 26, 2011      2 comments

I think I look so scrumpy, so "dear ol' auntie" when wearing my flat sandals. True, they are so comfortable and I kind of float. But I'm just 28 y.o., for God's sake, I don't want to look older than my age because of what I wear at my feet! ... Read more
Cleanup Bedroom Day #1
Sunday, April 24, 2011      3 comments

This is for my Easter Challenge's Week 6's Goal (Make Major Change To My Mess In My Bedroom!) so I'm blogging to keep track my progress and hopefully this will encourage me to give my bedroom the treatment it deserves - making it clear of mess, ... Read more
Love This Video! Jillian Michaels on Gym Fashion Faux Pas
Friday, April 22, 2011      0 comments

I watched this video in a daily spark blog and I love, Love, LOVE how she commented about what people wear in the gym and we can see the message she's trying to give to us - those clothes are entirely not appropriate to wear in public nor doing ... Read more
Good Deeds Start From Home :D
Friday, April 22, 2011      0 comments

(Responding to Twilight Challenge Team's Easter Challenge Week 5, challenge issued by Team Angela) My mom always seems to be running out of time, no one can interupt her focus in the kitchen when preparing meals. So, comes The Daughter to ... Read more
Another Pushup Discussion
Friday, April 22, 2011      3 comments

Among other things that I like to ask is how to do pushup I think that's the only exercise that I always have difficulty doing and I can't really see my posture when I'm doing it, hehe. Sadly, I've no resources nor budget to find a persona... Read more
Books & Lovely Smell Skin Products = Best Rewards Ever For Myself!
Sunday, April 17, 2011      1 comments

(Responding to Twilight Challenge Team's Easter Challenge Week 5) If someone asks me, what is the best reward I can give to myself whenever I reach a goal or personal gifts to cheer myself up, I will say books and skin products that smell n... Read more
Summary: Bounce Back Week 3, Apr 10 - Apr 16, 2011
Sunday, April 17, 2011      1 comments

The first week that I fully use my Amendment #1. I did my workout from Monday to Saturday, not like the original plan which only Monday, Wednesday, Friday and Saturday. I found that using this revised plan makes me getting closer to my inches go... Read more
Sp Article: Top 4 Signs Your Workout Isn't Working
Sunday, April 17, 2011      1 comments

1. Your workout bores you "... It's easy to get bored if you stick with the same routine for too long. ..." (That's why I currently changed my strength training routine every 3 weeks and increasing the reps per every week for more challengi... Read more
Quiz Result: Do You Need a Personal Trainer?
Saturday, April 16, 2011      0 comments

My result: You Have all the Know-How You Need You probably knew, even before you took this quiz, that you don't need a trainer. You are experienced, knowledgeable, and have no trouble sticking to a fitness program or teaching yourself new ... Read more
Conclusion From 5-Day Sleep Diary
Saturday, April 16, 2011      3 comments

To conclude what I've learned from my 5-day sleep diary (Monday, 11th April to Friday, 15th Apr 2011): 1. I better try to sleep earlier than 23:00, much better is earlier than 22:30. 2. Try to get dinner earlier, before 21:00. 3. Get away ... Read more
Sleep Diary: Thursday, 14 April 2011
Saturday, April 16, 2011      0 comments

1. What time did you wake up today? = 05:50 2. What time are you lying down to go to sleep? = 00:10 3. What, if any, was your bedtime routine? = Same as always - prayer, rearrange pillows 4. What were the last food(s) yo... Read more
Myself - The Biggest Setback I've Ever Encounter!
Thursday, April 14, 2011      6 comments

(Action taken, respond to Twilight Challenge Team's Easter Challenge Week 4) Haven't given thoughs on what challenges or setback that keep hindering me from reaching my goals. Then I realized, it isn't anything or anyone else but me. You se... Read more
Sleep Diary: Thursday, 14 April 2011
Thursday, April 14, 2011      0 comments

1. What time did you wake up today? = 04:20 2. What time are you lying down to go to sleep? = 23:30 3. What, if any, was your bedtime routine? = Same as always - prayer, rearrange pillows 4. What were the last food(s) you ... Read more

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