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FATHINSN

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FATHINSN's Blogs

Summary: Bounce Back Week 11, May 5 - May 11
Saturday, June 18, 2011      1 comments

Back to work after a week off days and I sort of getting culture shock (or work shock, haha). Starting to lose my sleep, appetite to eat on schedule and even my urge to do exercises so all resulted to decreasing level of my energy! And unfortuna... Read more
My "Can't Then Rewrite To Can Do" List :D
Thursday, June 09, 2011      5 comments

Inspired by a challenge issued by MICHCLEARY in her one of her recent blogs, I decided to jot down my Can't Do list then change the items to Can Do list: CAN'T Do List 1. I CAN'T go to sleep before 22:00hrs. 2. I CAN'T submit myself ... Read more
Bounce Back Fitness Plan: Amendment #3
Monday, June 06, 2011      5 comments

For June 2011, I've new plan for strength and cardio. I think I might have hit plateau for my cardio and it's time for me to rev up my strength from just 1 set to 2, 3 sets per exercise. I guess I also can get heavier dumbbells or higher resista... Read more
Summary: Bounce Back Week 10, May 29 - June 4
Sunday, June 05, 2011      2 comments

Just a quick summary. Week 10 clashed with Vacation Week Bootcamp so it's more relaxing doing exercise, having 7 hours sleep nearly every night, drink 3 litres daily. Yay, double-YAY!!! Plan for Week 10: - every other day, alternate stren... Read more
A Calming Walk Through Sands & Wood
Friday, June 03, 2011      7 comments

Early morning, when the weather still cool and breezy, when it's still nice to cuddle under the blanket even with wide-awake eyes and no yawning threaten to succumb me to sleep. Change my PJ to double sport bras for extra asset protection, old s... Read more
Today's Celebration/: 3 Nights In A Row, 7Hrs Sleep, WooHoo!
Monday, May 30, 2011      4 comments

Something to celebrate - got seven hours sleep, 3 nights back to back, WooHoo! I feel more rested! Wakeup all by myself, no alarm! No drowsiness or nodding off throughout the day (except today as it was so hot, made my head ached ... Read more
Quiz Result: How Healthy is Your Relationship with Food?
Sunday, May 29, 2011      1 comments

www.sparkpeople.com/reso
urce/quizzes_results.asp?q
uizid=66 My result: Carefree Food Attitude Your worry-free attitude toward food and exercise choices is far from obsessive. You are optimistic and realistic and ... Read more
Summary: Bounce Back Week 9, May 22 - May 28
Sunday, May 29, 2011      1 comments

I've completed Spring Into Shape Bootcamp Challenge on Week 9, WooHoo! I could do better but I didn't want to force myself when I was sick or aches/pain whole body so I think I did pretty well, with the bootcamp challenge. I also discovered tha... Read more
Vacation Week Bootcamp (Saturday 28 May to Sunday 5 June 2011)
Saturday, May 28, 2011      2 comments

Yay, 9-day vacations, thanks to weekends and public holidays and no need to worry about freezing in the office! And I've plan for these days, other than lazying around at home, hehe. 1. Second phase of bedroom makeover - All boxes at e... Read more
SP Article: Healthy Fitness Horoscopes
Saturday, May 28, 2011      0 comments

Reading horoscope is not my thing but I read the one for my zodiac as I'm curious what does it say about my zodiac, hehe. Capricorn: December 22 – January 20 As a Capricorn, you want to stand out as an individual. Stick to your fitness pl... Read more
What Helps Me Stop A Binge (Respond To A DailySpark Blog)
Saturday, May 28, 2011      5 comments

Responds to DailySpark Blog, How I Stop a Binge ( www.dailyspark.com/blog.
asp?post=tips_how_to_stop_
a_binge ) It actually simple for myself: ... Read more
The Biggest Reason Why I Keep Failing With Weight & Inches Losses
Saturday, May 28, 2011      5 comments

The Answer = Deprived of sleep! I've been getting problems with my sleep lately, I think I can finally admit that I've insomnia. Scared me so much as in my family, we always manage to sleep easily anywhere, anytime, even during stressful ti... Read more
Summary: Bounce Back Week 8, May 15 - May 21
Thursday, May 26, 2011      1 comments

Week 8, I spend 3 days in a business trip, ended with very exhausted body, blame mostly to the 40 minutes flight, back to home sweet home, in a bouncy, rocking small plane that landed so hard, so fast my heart nearly dropped onto the runway, hah... Read more
Another Free Image Consultant ;D
Saturday, May 21, 2011      5 comments

I think it's so funny when there are many people so concern about my appearance - from family (of course) to school mates/university study group and current, colleagues. Well, I've little complain about that as the advices are free, some self-de... Read more
My Reward After 7 Weeks Following My Bounce Back Fitness Plan!
Friday, May 20, 2011      3 comments

Through several amendments, skipped few days due to sickness and monthly periods, I still able to follow my Bounce Back Fitness Plan, WooHoo. So, as a reward, I bought myself sushi meals today, yay! Ok, ok, lots of opinions said don't rewar... Read more

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