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Ramadhan Day #8 - Tried Walking/Marching Inside :D
Tuesday, August 09, 2011      2 comments

1. Sleep 23:10 - 04:20 (uhuh, I slept too late, caught in the sticky webby Internet) 2. Meals - pre-fast meal (sahur) = 1 bowl of Bubur Pedas, 1 glass of Rx Young Fountain of Youth - post-fast meal = 3 dates, Beriyani rice with be... Read more
Ramadhan Day #7 - Snake & Rat, Lingerie, Bubur Pedas & Cekodok
Monday, August 08, 2011      4 comments

1. Sleep 22:40 - 04:00 (with lots of interruptions!) 2. Meals - pre-fast meal (sahur) = 1 bowl of Koko Krunch (a chocolate-flavour cereal), 1 half-boiled egg, 220ml Marigold 0% Fat Yogurt Drink Mixed Fruits & Veggies - post-fast me... Read more
Ramadhan Day #6 - A Very Unproductive Day!
Sunday, August 07, 2011      3 comments

1. Sleep 22:40 - 04:20 2. Meals - pre-fast meal (sahur) = 1 bowl of fried rice, half of 2-egg omelette cooked with quarter big onion and chillies, 1 bowl of stir-fry long cabbage, 200ml Marigold 0% Fat Yogurt Drink Mixed Fruits & Veg... Read more
Ramadhan Day #5 - Short Exercises Do Help!
Saturday, August 06, 2011      1 comments

1. Sleep 22:40 - 04:20 2. Meals - pre-fast meal (sahur) = 1 bowl of fried rice, fried mackerel, squids cooked in soy sauce, cabbage, 200ml Marigold 0% Fat Yogurt Drink Mixed Fruits & Veggies, 1 glass of Rx Young Fountain of Youth -... Read more
Ramadhan Day #4 - Motivated By My Parents!
Thursday, August 04, 2011      4 comments

1. Sleep 22:40 - 04:20 = no interruption, yay! 2. Meals - pre-fast meal (sahur) = 1 bowl of fried rice, 200ml Marigold 0% Fat Yogurt Drink Mixed Fruits & Veggies, 1 glass of Rx Young Fountain of Youth - post-fast meal = 3 dates, 5... Read more
Ramadhan Day #3 - Lots of Fruits & Veggie Today!
Wednesday, August 03, 2011      5 comments

1. Sleep 22:40 - 04:00 = one interruption, as usual coz woke up to switch off the air-con, turn on the fan and full bladder 2. Meals - pre-fast meal (sahur) = 1 bowl of rice, omelette (1 egg) with onions and chillies, 200ml Marigold ... Read more
Ramadhan Day #2 - Followed My Plan Successfully!
Tuesday, August 02, 2011      6 comments

1. Sleep 21:40 - 04:20 = had interruption in between but not sure what the exact time. 2. Meals - pre-fast meal (sahur) = 2 xtra small bananas, 1 bowl of rice, chicken curry (half breast), 1 cup of Chinese long bean stir-fry with soy sa... Read more
Ramadhan Day #1 - Thought Going To Perish With The Heat!
Monday, August 01, 2011      2 comments

A summary of Ramadhan Day #1: 1. Sleep 00:00 - 04:00 = 4hrs (I slept at 22:40 but woke up again at 00:00 just to switch off the air-con, switch on the fan, haha) 2. Meals - pre-fast meal (sahur) = 3 xtra small bananas, Herbalife shake... Read more
Summary: Bounce Back Week 18, July 24 - July 30 (Completed The Plan!)
Saturday, July 30, 2011      2 comments

And now for my Week 9 Measurement (forgot for Week 6!) I've completed my 18-week Bounce Back Fitness Plan, yay! It all started when I wanted to reach 100s per set jumping rope and try to get back to do exercises consistently instead do workou... Read more
Ramadhan Healthy Lifestyle Plan
Friday, July 29, 2011      11 comments

This year, I want do much more healthier plan for Ramadhan, the fasting month. So, after a trial-and-error, evaluations, researches and observations (haha, sounds as if I'm doing a scientific documentation), I've come up with a plan that hopeful... Read more
Food Blog - Mon 25 July 2011 (Meals Going From MANY to Few)
Wednesday, July 27, 2011      1 comments

The week started with me wake up at 5am, arrived early to the office so that I can go home early - normal office hour is 07:00 to 16:00 but as we have flexible hour system, I can come at 06:45 and out 15:45! And because of photo blog, I was on m... Read more
Food Blog - Sun 24 July 2011 (Charity & Food)
Tuesday, July 26, 2011      1 comments

There was a charity event at one of the Masjid (or mosque) in my hometown so it was the first place we - my mom and I - went during the weekly trip for grocery shopping. Arrived after 2 hours the event started so no surprise that almost half of ... Read more
Food Blog - Sat 23 July 2011 (And A Great Accomplishment!)
Tuesday, July 26, 2011      1 comments

It was Saturday, the day that I did everything slower than usual pace, haha. Visited my uncle who was admitted because of too low sugar then off I drove to the office to payback work hours that I might or might not have to payback, haha. Fo... Read more
Summary: Bounce Back Week 15 to 17, July 3 - July 23
Monday, July 25, 2011      1 comments

Feel like the white rabbit in Alice in Wonderland - keep rushing towards one task to another and it so endlessly non-stop! Hence, unfortunately, write my summary for three weeks instead of one week, haha. Week 15: - Pilate classes, Monda... Read more
Food Blog - Fri 22 July 2011 (My First Food Blog!)
Sunday, July 24, 2011      4 comments

Inspired by SP Buddy, MichCleary, I decided to start keeping track of my meals daily with photos - I think it will be more fun and easier to list what I consume compare to food tracker coz #1 most of what I have here are not in the list and #2 b... Read more

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