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Ramadhan Day #23 Last Day of Twilight Pushup Challenge!
Wednesday, August 24, 2011      6 comments

1. Sleep 00:00 - 06:15 (getting harder to sleep early, haha) 2. Meals - breakfast = 1 bowl of Nestle Fitnesse Honey & almond cereal (crispy whole-wheat flakes covered in honey with toasted almond slices, yum!), 200 ml Nestle Bliss 0%... Read more
Ramadhan Day #22 Sneaking In Meals & Water
Monday, August 22, 2011      2 comments

1. Sleep 23:00 - 0420 (so hard to wake up, uhuh) 2. Meals - breakfast = 1 bowl of Nestle Fitnesse Honey & almond cereal (crispy whole-wheat flakes covered in honey with toasted almond slices, yum!), 200 ml Nestle Bliss 0% Fat Yogurt ... Read more
Ramadhan Day #21 A Break From Fasting
Monday, August 22, 2011      2 comments

1. Sleep 23:00 - 06:15 (overslept!!!) 2. Meals - pre-fast meal (sahur) before Qiamullail = 3 dates, 1 bowl of Nestle Fitnesse Honey & almond cereal, 200 ml Nestle Bliss 0% Fat Yogurt Drink (kiwi-apple flavour) - pre-fast meal (sahu... Read more
Ramadhan Day #20 Rest Day!
Sunday, August 21, 2011      3 comments

1. Sleep 23:00 - 02:00 (had a two hours nap in the afternoon, hehe) 2. Meals - pre-fast meal (sahur) = 1 cup of white rice, 1 cup of Serunding Ayam (shredded chicken that fried with spices till it get dry), 200 ml Nestle Bliss 0% Fat ... Read more
Ramadhan Day #19 Mixing Various Pushups & Core Exercises
Saturday, August 20, 2011      2 comments

1. Sleep 23:00 - 0420 (so hard to wake up, uhuh) 2. Meals - pre-fast meal (sahur) = 1 bowl of Nestle Fitnesse Honey & almond cereal (crispy whole-wheat flakes covered in honey with toasted almond slices, yum!), 200 ml Nestle Bliss 0%... Read more
Ramadhan Day #18 Another Free Meal For Breaking Fast, hehe
Thursday, August 18, 2011      4 comments

1. Sleep 23:00 - 0400 2. Meals - pre-fast meal (sahur) = 5 fat prawn currpuffs, 100 ml Nestle Bliss 0% Fat Yogurt Drink (peach-mango flavour) mix with 100 ml Nestle Bliss 0% Fat Yogurt Drink (kiwi-apple flavour), 1 glass of Rx Young ... Read more
Ramadhan Day #17 A Day With Pushups, Lunges & Planks!
Thursday, August 18, 2011      4 comments

1. Sleep 23:00 - 0400 2. Meals - pre-fast meal (sahur) = 1 and half cup of fried rice, 200 ml Nestle Bliss 0% Fat Yogurt Drink (peach-mango flavour), 1 glass of Rx Young Fountain of Youth - post-fast meal = 3 dates, 5 fat prawn cur... Read more
Ramadhan Day #16 A Rest Day From Aching Arms :D
Tuesday, August 16, 2011      3 comments

1. Sleep 23:00 - 0420 (at 02:30, woke up for a toilet trip, turn off the air-con, turn on the fan and felt back to sleep) 2. Meals - pre-fast meal (sahur) = 2 cup of white rice, Jackfruit cooked in coconut milk, quarter slice of Span... Read more
Ramadhan Day #15 - QuickFire Pushup Challenge!
Monday, August 15, 2011      4 comments

1. Sleep 23:10 - 0420 (another night of restless sleep) 2. Meals - pre-fast meal (sahur) = 3 dates, 1 bowl of white rice, 1 poached egg, quarter bowl of cooked mushrooms, 200 ml Nestle Bliss 0% Fat Yogurt Drink (apple-mango flavour),... Read more
Ramadhan Day #14 - Do Doas In Sujuds, Less Sleepy!
Sunday, August 14, 2011      2 comments

1. Sleep 23:00 - 03:50 (very restless but no bad dream, I wonder why) 2. Meals - pre-fast meal (sahur) = 3 dates, 3 chicken sausages, 1 soft boiled egg. - post-fast meal = 3 dates, 7 slices mango, 1 bowl of rice, half cup of cooked... Read more
Ramadhan Day #13 - Pilate Is AWESOME!
Saturday, August 13, 2011      7 comments

1. Sleep 00:10 - 04:00 (too caught up with several books!) 2. Meals - pre-fast meal (sahur) = 3 dates, 1 bowl of Nasi Lemak (rice cooked with coconut milk), Sambal Udang (prawn cooked with lots of chillies!), about 10 slices of cucumb... Read more
Ramadhan Day #12 - Too Much Of Little Things!
Saturday, August 13, 2011      1 comments

1. Sleep 23:30 - 04:00 (so tired, so sleepy but didn't sleep right away!) 2. Meals - pre-fast meal (sahur) = 5 dates, 1 bowl of Koko Krunch (chocolate flavour cereal), 1 soft -boil/half-boil egg, 1 glass of Rx Young Fountain of Yout... Read more
Ramadhan Day #11 - Oh, Jump Rope, How I Miss You!
Friday, August 12, 2011      3 comments

1. Sleep 00:00 - 04:15 (this is starting to be a late-night trend!) 2. Meals - pre-fast meal (sahur) = 1 bowl of Koko Krunch (chocolate flavour cereal), 1 soft -boil/half-boil egg, 1 glass of Rx Young Fountain of Youth - post-fast... Read more
Ramadhan Day #10 - BBQ Temptation
Wednesday, August 10, 2011      4 comments

1. Sleep 00:00 - 04:15 (this is starting to be a late-night trend!) 2. Meals - pre-fast meal (sahur) = 1 bowl of white rice with half bowl of beef bones dalca (mostly the gravy, just a piece of meat), 1 poached egg, 1 glass of Rx Youn... Read more
Ramadhan Day #9 - Uhuh, Stay Up Too Late ...
Wednesday, August 10, 2011      3 comments

1. Sleep 00:15 - 04:15 (this time caught in the hillarious historical romance novel) 2. Meals - pre-fast meal (sahur) = 1 bowl of Beriyani rice with half bowl of beef bones dalca, 1 piece of half-chest fried chicken with spices, 1 gl... Read more

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