Measurements Updates Taken On 17th Sept, Lost Few Inches, Yay!
Monday, September 19, 2011 6 comments
I restart my measurement starting line when I need to get mine for PMP Challenge, which I took the measurements on early morning Tuesday 13th September 2011. And now, after several days doing challenges for Twilight, PMP and my own challenges, I... Read more
Sept 2011 Day #6 - Upper, Lower & 3lbs!
Monday, September 19, 2011 2 comments
Day #6, Sunday 18th September 2011 Did my Muscle Failure for one of the PMP's starting line exercise - Modified Pushup. Tried to do it slowly and with proper form and I got 35 reps in 4 minutes, yay! Dunno if this meant I'm improving or not... Read more
Sept 2011 Day #5 - Kicking & Punching Make Me Feel Great!
Sunday, September 18, 2011 1 comments
Day #5, Saturday 17th September 2011 It was my rest day of strength workout and if I wanted to do exercises, I will do light cardio - the body needs to have a vacation, too! And as it was my fasting day, I wanted to at least to have a fasti... Read more
Sept 2011 Day #4 - Public Holiday, WooHoo!
Friday, September 16, 2011 4 comments
Day #4, Friday 16th September 2011 It was a public holiday, Malaysia's Day, so a long weekend, a three-day weekend, yay! Didn't fast for this day, thought going to a neighbour's open house but my dad left before I finished preparation so th... Read more
Sept 2011 Day #3 - No Noon Nap, Less Awake, Too Exhausted
Friday, September 16, 2011 3 comments
Day #3, Thursday 15th September 2011 Did quite less sessions, felt so tired that after Maghrib prayer (right after dawn prayer), I felt asleep! I usually take noon nap as it helps me to get through the day more awake, sort of reboot my mind... Read more
Sept 2011 Day #2 - Aches At My Abs Rarely-used Muscles
Friday, September 16, 2011 3 comments
Day #2, Wednesday 14th September 2011 The workouts were about the same like Day #1 - several sessions throughout the day, did strength and jump rope. The difference is Day #1 focused on lower and upper body while Day #2 on core. And even th... Read more
Plan 13 to 20 September 2011, Combine Personal, Twilight & PMP
Wednesday, September 14, 2011 2 comments
I scribbled my plan on a paper but it's better to write it on my notebook (DONE!) and in my blog, a better reference and not so easy to mysteriously dissapear, hehe. So, here's my plan for personal, Twilight's 100 Days and PMP Week 2 challenges ... Read more
Sept 2011 Day #1 - First REAL Workout After Vacation!
Wednesday, September 14, 2011 5 comments
Day #1, Tuesday 13th September 2011 After two weeks of not doing exercise related - cardio, strength, pilate but occasionally do stretches in the bed, hehe - I pulled myself from the Hole of Misery & Guilty Of Not Doing Anything Active Duri... Read more
New Week, New Challenges From Twilight & PMP!
Monday, September 12, 2011 1 comments
Just read the new challenges for this week from Twilight Challenge and PMP teams. Twilight Challenge's 100 Days, Week 14 - 20 September 2011: Get points for COVEN and PACK: C - create your plan for a successful week O - organize ... Read more
Plan For Sept 11 to 30, 2011 - Different Challenges From Different Sources
Monday, September 12, 2011 5 comments
Back from 2-week vacation and phew, lots of things to do, felt like less time than when I'm working! And for that, I blame my incapibility of time management during vacation. But then, it's only during off days that I can have lots of excuses to... Read more
Result: BodyRock Workout - Transform Your Booty Workout
Saturday, August 27, 2011 9 comments
Inspired by one of my SP Buddies, GIIANTMICROBE (I also felt challenged to do more than her, hehe), I did a BodyRock workout, Transform Your Booty Workout: www.bodyrock.tv/2011/07/
rkout/ ... Read more
Ramadhan Day #26 Spliting Meals, Fragrance Favourite, Bookish Luck!
Saturday, August 27, 2011 3 comments
1. Sleep 00:50 - 05:45 (slept late because had to wait till 23:00 to chat with Bobbi Brown Internation website's artist) 2. Meals - breakfast = 1 cups of fried rice, 200 ml Nestle Bliss 0% Fat Yogurt Drink (mango-peach flavour), 1 gl... Read more
Ramadhan Day #25 Need To Balance Cardio & Strength In 1 Workout!
Friday, August 26, 2011 6 comments
1. Sleep 00:50 - 05:45 (slept late because had to wait till 23:00 to chat with Bobbi Brown Internation website's artist) 2. Meals - breakfast = 1 bowl of Nestle Fitnesse Honey & almond cereal (crispy whole-wheat flakes covered in hon... Read more
Ramadhan Day #24 Getting Back To Jumping Rope, Yay!
Thursday, August 25, 2011 4 comments
1. Sleep 00:00 - 05:45 2. Meals - breakfast = 1 bowl of Nestle Fitnesse Honey & almond cereal (crispy whole-wheat flakes covered in honey with toasted almond slices, yum!), 200 ml Nestle Bliss 0% Fat Yogurt Drink (mixed berries flavou... Read more
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