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Sept 2011 Day #17 - Finally Did 10-min Jump Rope
Friday, September 30, 2011      5 comments

Day #17, Thursday 29th September 2011 For past weeks, I kept focusing on strength training, squuezing in quickies throughout the day and unfortunately, the only cardio workout (if still considered as cardio) was in Sandwich Workout which al... Read more
Sept 2011 Day #16 - Start Back My Quickies, Yay!
Thursday, September 29, 2011      2 comments

Day #16, Wednesday 28th September 2011 I want to take control of my life before it spirals down because of increasing work load, because of my mood also currently running down the stairs though not sure why. So, one of things that I know h... Read more
Sept 2011 Day #15 - Wanted To Puke From Work Stress!
Tuesday, September 27, 2011      3 comments

Day #15, Tuesday 27th September 2011 Uhuh, I was getting dragged into a busy-and-too-stressful work day that by the end of the day, my back and shoulders were aches and sore of too much hunching in front of the computer, had headaches becau... Read more
Sept 2011 Day #14 - Rest Day, I Deserved It!
Tuesday, September 27, 2011      2 comments

Day #14, Monday 26th September 2011 After weekend full of tests, I deserved a total-free-no-exercise rest day, yay! I think last week I sort of found unused muscles throughout various exercises that I tried from my new magbook which has exe... Read more
Sept 2011 Day #13 - Increased Reps For 1-Min Tests, Yay!
Tuesday, September 27, 2011      0 comments

Day #13, Sunday 25th September 2011 Had a busy weekend with lots of tests - Muscle Failure and 1-Minute Exercises. And happy to say, I improved with my reps, yay! Went to visit my deceased uncle's house, there were new visitors - dad's cou... Read more
Measurements Updates Taken On 24th Sept, Looks Pretty Good!
Monday, September 26, 2011      7 comments

Updates on my measurements, phew, it just a week after the last one so no high expectation, haha. So, this time, I'll compare the latest data with previous week and the starting line: #1 Compare with previous week, 17th Sept Measurement: ... Read more
Sept 2011 Day #12 - Another Measurement Days, I think More Progress!
Sunday, September 25, 2011      1 comments

Day #12, Saturday 24th September 2011 One of the first thing I did on Saturday was taking my measurements. I know, it's so early after just one week from my previous but I wanted to take closer measurements as I think this might help me to ... Read more
Sept 2011 Day #11 - Another Free Off Day
Saturday, September 24, 2011      1 comments

Day #11, Friday 23rd September 2011 Another free off day on Friday (last week, too!), in lieu of Saturday's public holiday, the state's govenor birthday (which I don't think his actual birthday, hehe). So, naturally, because of the off day ... Read more
Sept 2011 Day #10 - Death Changed Everything
Thursday, September 22, 2011      9 comments

Day #10, Thursday 22nd September 2011 My uncle who we called Ama Jang just passed away on Thursday afternoon, sometimes around 1 pm. It was expected, what with him staying at the hospital most of his 40-plus last days (there were days when ... Read more
Plan 20 - 26 September 2011, Combine Personal, Twilight & PMP
Wednesday, September 21, 2011      1 comments

A plan to ensure my success of completing my own challenges together with those from Twilight's 100 Days and PMP's 8 Weeks (Week 3): ... Read more
Sept 2011 Day #9 - Started To Enjoy Upper Body Exercises!
Wednesday, September 21, 2011      1 comments

Day #9, Wednesday 21st September 2011 Honestly, I don't like to do upper body exercises - the exercises usually need weights and always same ol' stuffs. But now I have this exercises books that use dumbbells only (one of my favourite equipm... Read more
Sept 2011 Day #8 - Lesser Intensity, hehe
Wednesday, September 21, 2011      2 comments

Day #8, Tuesday 20th September 2011 After spending days of doing more than 1 session of a workout, average 25 to 40 minutes per day, Tuesday was a little bit laidback (or is it spelled as layback, hehe). One, I was thinking to do a rest day... Read more
Another Week of Personal, Twilight & PMP Challenges Combo!
Monday, September 19, 2011      3 comments

New challenges for Twilight (20th - 26th September 2011) and PMP (Week 3, 20th - 25th September 2011) and my own challenges (18th - 24th September 2011). ... Read more
Sept 2011 Day #7 - Core & Improving High-Knee Jumps, Yeah!
Monday, September 19, 2011      2 comments

Day #7, Monday 19th September 2011 Did more lighter intensity on core workout as currently somewhere in my middle section is having its monthly period process and didn't want to make the situation worse - luckily no terrible cramps so far b... Read more
PMP Week #2 Summary - Did All Except Pictures!
Monday, September 19, 2011      2 comments

For PMP Challenge Week #2, my week is 13th to 19th September. Actually, a bit confuse if the date is started on 13th or 12th but I read the challenge on 13th, so I started on 13th, making my plan on the go, on pieces of papers, created and re-cr... Read more

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