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Theories Why I On-Off Weight
Saturday, July 17, 2010      3 comments

1. I'm already in the healthy range - this was suggested by one of SP Coaches in one of my posts (thanks, Coach!). According to my BMI, it is though still need to remove a little bit layers of fat! Either I just change my weight goal from 50kg t... Read more
Food Poisoning Incident = Reset My Fitness Program
Tuesday, July 13, 2010      4 comments

Last Sunday, I ate something that made me too dizzy, too thirsty and very upset stomach almost all day on Monday - food poisoning ... Read more
My Checklist For Starting Walking/Running Outdoor
Friday, July 09, 2010      3 comments

After a long lecture to myself, a hard battle between my cowardice and laziness with my motivation and admiration to others, I finally come up with an idea on how to start my walking/running outdoor program - making a checklist! I'm not a very o... Read more
Time To Change My Fitness Program
Tuesday, July 06, 2010      0 comments

After small changes here and there - nearly everyday! - I think it's time to make the major changes for my fitness program. Sort of cleanup my program, haha. 1 - Cardio For my elliptical interval days - at least twice per week - I'll chan... Read more
Whine For The Day - Where's My Perfect Jeans?!!
Saturday, July 03, 2010      3 comments

Last Friday, I received a text message from Levi's, promoting their new Curve ID jeans. Not sure what's that but it definitely triggered my deeply buried trouble - finding the perfect fit jeans that make ME happy, not for anyone else to complain... Read more
Lesson Learned #2 - Office Can Be A Walking Park
Saturday, July 03, 2010      3 comments

Where else can I do my walking program if not at office? There are lots of "trail" to use without succumb to the temptation of using shortcuts. Stairs to conquer without losing breath. Park my car a bit farther - especially if few minutes late f... Read more
My 3rd Week of 10-min Daily Exercise Challenge
Saturday, July 03, 2010      0 comments

Friday, July 2nd, 2010 - the day I finished my third week of 10-min daily exercise challenge. Feel like a dream that I come this far to do the challenge - one of my good trait, I like a challenge, hehe. This week marked my newbie walk program. I... Read more
My 2nd Week of 10-min Daily Exercise Challenge
Sunday, June 27, 2010      1 comments

Friday, June 25th, 2010 - the day I finished my second week of 10-min daily exercise challenge. It was a hard struggle to go through this week as #1, it was my period week and #2, because of reason #1, everything in my life in chaos, I felt so d... Read more
Better Lips But Also Gained 2 kg!
Thursday, June 24, 2010      0 comments

Since early this year, I'm having dry, overly cracked lips, especially upper part and the skin area above it. Keep applying my lip balms and even coated lip gloss till my lips shined as if I put butter on them but only temporary relief. But, thi... Read more
My 1st Week of 10-min Daily Exercise Challenge
Saturday, June 19, 2010      0 comments

Friday, June 18th, 2010 - the day I finished my first week of 10-min daily exercise challenge emoticon Can't believ... Read more
Workout Challenge For My Friend
Wednesday, June 16, 2010      2 comments

During lunch yesterday, my friend and I had a chat about exercises, SparkPeople and anything else related to fitness. She seemed to be interested in SparkPeople website so I promised to give her the link (already send the invitation ... Read more
Lost 1kg and Reach My Waist Goal!
Monday, June 14, 2010      2 comments

Early this morning, before I took my bath - actually shower, haha - I weighted and measured certain parts of my body. And what a surprise! I lost 1kg after weeks of my weight maintained its 54kg. I kept looking at the number, daring it to change... Read more
Succeed Bought Nike MJ,Failed Pegasus
Saturday, June 12, 2010      0 comments

In less than a month,I've FOUR ruined work-casual sandals.It was a terrible coincidence and I rather wear flipflop than my hard work,smart shoes. So,a quick trip to a sport shop - luckily I knew what I wanted,not just blindly shop - and I g... Read more
My New Challenge - Jump Rope Fast Spin 25x Non-Stop
Friday, June 11, 2010      1 comments

I'm back to jump rope after a long time of on-off relationship with my rope. Now I'm able to do at least weekly one cardio workout that include jump rope. But I don't think I'm challenged enough with my current jump rope workout. I usually do 5 ... Read more
New Plan For Meal
Saturday, June 05, 2010      1 comments

If there's one thing people don't know about me, I like to experiment. So, this month, I'll experiment with my food intake. Last month, I probably made a mess with my weight management with my strict diet of sandwiches for lunchs. That might tri... Read more

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