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SP Article: 10 Habits of Unsuccessful Dieters
Thursday, November 17, 2011      1 comments

What I've learned today from a SP article, 10 Habits of Unsuccessful Dieters: www.sparkpeople.com/reso
p?id=1681 Bad Habit #1: Going "on a diet" in the first place. What I've learned: S... Read more
What My Latest Sickness Is Trying To Tell Me ...
Tuesday, November 15, 2011      3 comments

@@@~~~######~~~@@@ Don't be a slave to your work! @@@~~~######~~~@@@ It's ok to have a break now & then instead of continue hunching in front of the computer. Even during prayers and exercises, we do have rest time or pause instead of do e... Read more
I Did It - Forced Myself Leave The Office Earlier!
Monday, November 14, 2011      5 comments

I guess it depends on what I'm looking forward to after office hour and how strong I can resist the temptation to finish the last bit of outstanding tasks - which not really the last as once done, new ones will come knocking and usually when it'... Read more
TRACKER: Exercises For Week 7th to 13th November 2011
Sunday, November 13, 2011      1 comments

Rather than daily tracker, I think I'll do weekly tracking for different things - exercises, meals and sleep. I get inspired by one of my SP Buddies, I think it's Andrea from Twilight Challenge :D And it's save more space in my tracking book - m... Read more
My Latest BP, Blood Sugar, Cholesterol and etc, etc :D
Sunday, November 13, 2011      4 comments

On Friday, 4th November 2011, we had a free health screening in the office, one of interesting thing in our HR Day. I was among the firsts so I missed the free gifts from the balloons during the launch day so I reasoned with myself, better have ... Read more
Morning Workout (A Contigency Plan, hehe)
Sunday, November 13, 2011      4 comments

After weeks of getting longer hour than usual (and much, much prefer arrive early, leave early), I decided it's time to start morning workouts, even if just a short 5 minutes, as I no longer able to do any kind of exercises after I get back from... Read more
PLAN: November 2011, A Tangled Month, hehe
Tuesday, November 01, 2011      3 comments

November 2011 Plan I want to try again my outdoor walking programme as last month, because of the weather, I gave up to do any walking (and probably because I didn't really feel like do anything after work, just want to go home and watch tv... Read more
PLAN: Week 24 - 30 Oct 2011
Tuesday, October 25, 2011      2 comments

New week, new plan and preparation for upcoming month! 1. Meals & Water - Rice (the main Asian food) = 4 or less cups daily if I don't substitute with others - Freggies = 3 servings daily - Water = 3 or more litres daily - Moderate ... Read more
D22 & D23 Oct '11 - Weekend Lesson Learned
Monday, October 24, 2011      2 comments

Day #22 & D#23, Saturday 22nd and Sunday 23rd October 2011 One important lesson that I learned from this weekend - heat combined with empty stomach for hours made terrible, terrible headache! Dunno why it's easier for me to eat right on tim... Read more
D21 Oct '11 - Survived Last Workday of This Week!
Saturday, October 22, 2011      1 comments

Day #21, Friday 21st October 2011 Phew, I survived Friday, what with lots of things need to be done before start my weekend and another encounter with the former friend in a meeting. How I wish I have tons of money to get me travel across t... Read more
So Frustrated With A "Friend"!
Thursday, October 20, 2011      16 comments

Very stressful on Wednesday, lots of anger and frustration but this was towards a colleague, not the work. She was a friend (or maybe former friend) who just replaced an IM lead in one of many tiny projects that I supported. First thought when ... Read more
D18 & D19 Oct '11 - Not Letting Work Stress Affected My Workouts!
Thursday, October 20, 2011      3 comments

Day #18 & Day #19, Tuesday 18th & Wednesday 19th October 2011 Still heavy workload, I think my eyes were getting drier, probably a mix of very cold area and staring too long at computer! I still want to have a little tiny bit control with m... Read more
My Workout Plan For Oct 10th to 16th (Summary) and 17th to 23rd, 2011 (Plan)
Monday, October 17, 2011      3 comments

Dunno why I missed post this for my weekly plan, perhaps because I was so sad about couldn't jump temporary LOL Anyhow, it's nice to have longer rest time as it made me evaluate back what I've done in the past, did I do everything rushingly or s... Read more
Another 3 Days Updates - D14 to D16 Oct '11 (starting to like 3-days update, haha)
Monday, October 17, 2011      2 comments

Day #14 to Day #16, Friday 14th to Sunday 16th October 2011 Another 3 days updates, I guess I wasn't in the mood to blog daily about my trackers, haha. Maybe it's best thing to do, tracking three days instead of daily? Or is it a sign of a ... Read more
3 Days Updates - D11 to D13 Oct '11 :D
Friday, October 14, 2011      3 comments

Day #11 to Day #13, Tuesday 11th to Thursday 13th October 2011 A very quick summary for past days since I didn't do any blogs because of my laptop problem (usually write blogs at the laptop, not office or dad's desktop). Trackers resul... Read more

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