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FATHINSN's Blogs

Jump Rope Log Dec 10th, 2011
Saturday, December 10, 2011      0 comments

My jump rope log for Saturday, Dec 10th, 2011: Could continue jumping 100 jumps when combined different jump styles! 1 set = 5 sets of 10 normal jumps and 10 side-to-side jumps = 100 jumps #1 1 minute 49s - very short rest between firs... Read more
Jump Rope Log Dec 9th, 2011
Friday, December 09, 2011      0 comments

My jump rope log for Friday, Dec 9th, 2011: Continue jumping after a day rest (Thursday) from any active activities, this time it was waves! #1 8 minutes 5s (before my favourite anime, Bleach: 15 - 30 - 45 - 30 - 15 - 30 - 45 - 30 - 15 - ... Read more
My 5-day Update: 2 Dec - 6 Dec 2011
Thursday, December 08, 2011      2 comments

I decided to keep track only my daily exercise, water intake, sleep, fasting and total rewards that I got so far, to make my blog as short as possible, haha. ## SECOND 5-DAY OF MONTH 1: ## ... Read more
Jump Rope Log Dec 7th, 2011
Wednesday, December 07, 2011      5 comments

My jump rope log for Wednesday, Dec 7th, 2011: Today's routine is more sweaty, maybe more intense than previous two days even though a shorter workout! 1 set = 5 sets of 10 normal jumps and 10 side-to-side jumps then 20 normal jumps = 120 j... Read more
Jump Rope Log Dec 6th, 2011
Tuesday, December 06, 2011      3 comments

My jump rope log for Tuesday, Dec 6th, 2011: Another day of trying to reach out a little bit of my limit! #1 3 minutes 4s, 3 set of 60 jumps = 180 jumps #2 3 minutes 29s, 6 sets of 30 jumps = 180 jumps #3 2 minutes 7s, 3 set of 60... Read more
Jump Rope Log Dec 5th, 2011
Monday, December 05, 2011      3 comments

My jump rope log for Monday, Dec 5th, 2011: Warm up - 29s - 50 jumps Pyramid 15 + 30 + 45 + 45 + 30 + 15 = 180 jumps Set #1 = 3 minutes 42s Set #2 = 3 minutes 21s Set #3 = 3 minutes 14s Total = 180 jumps x 3 sets = 540 jumps ... Read more
December Goals With Living Healthy In Our 20 Team!
Sunday, December 04, 2011      0 comments

One of the challenges that I join in December 2011 is from Living Healthy In Our 20 Team. So, for week December 4th to 10th, I need to keep track on daily chat with my team, Green Team (Go Green! Feel like a dialogue from Captain Planet, haha)... Read more
My 5-day Update: 27 Nov - 1 Dec 2011
Saturday, December 03, 2011      1 comments

My very first update on my checklist from my 390-Day Plan, WooHoo! I decided to write what I've done so far for every 5 days, much easier for me to keep track than every week, there's something about after 5th day that I'm starting to lose ... Read more
390-Day Plan: Month 1 Plan
Wednesday, November 30, 2011      3 comments

Month 1 Plan Start Date: Sunday 27-Nov-2011 End Date: Tuesday 27-Dec-2011 For this month, these are my checklist of what I need to do: ... Read more
390-Day Plan: Month 1 Plan
Wednesday, November 30, 2011      1 comments

Month 1 Plan Start Date: Sunday 27-Nov-2011 End Date: Tuesday 27-Dec-2011 For this month, these are my checklist of what I need to do: ... Read more
390-Day Plan: Month 1 Plan
Wednesday, November 30, 2011      0 comments

Month 1 Plan Start Date: Sunday 27-Nov-2011 End Date: Tuesday 27-Dec-2011 For this month, these are my checklist of what I need to do: ... Read more
390-Day Plan: Month 1 Plan
Wednesday, November 30, 2011      0 comments

Month 1 Plan Start Date: Sunday 27-Nov-2011 End Date: Tuesday 27-Dec-2011 For this month, these are my checklist of what I need to do: ... Read more
My Latest Experiment: Exercising During TV Adverts & Between Programs
Tuesday, November 29, 2011      6 comments

I finally did what so many fitness tips always recommended: exercising during tv adverts and between programs. Today, Tuesday 29th November 2011, while watching Japanese anime on channel Animax, I managed do total jumping rope 1040 (an estimate... Read more
Just Want To Rant, Rant & More Rants!
Monday, November 28, 2011      6 comments

So desperately want to get out from my either laziness world or very low spirit world or maybe bits of both mix with "i don't care anymore". Wonder why I keep having this mood swing, when I'm so happy and cheerful then I become so moody and goth... Read more
My 390-Day Plan, from 27th Nov 2011 to 21st Dec 2012
Sunday, November 27, 2011      3 comments

A 390 days plan, officially called as Fathin's 390-Day Plan, from Sunday 27th November 2011 to Friday 21st December 2012. It's divided into 13 months (I think 13 is a nice number, coz it has 3, hehe) with 30 days per month and different checklis... Read more

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