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BodyRock Log Dec 23rd, 2011 - Day 7 & 8 of Xmas Workout
Friday, December 23, 2011      3 comments

Day 9 & 10 of 12 Christmas Workout hasn't been posted yet so I did Body Weight Workout from Day 7 & 8, did a little bit change, hehe. Did two parts of jumping rope and Body Weight Workout, I did interval (like in the workout) and time challenge.... Read more
BodyRock 12 Xmas Workout Update
Friday, December 23, 2011      7 comments

What I did so far for BodyRock 12 Christmas Workout :D - Day 01 Dec 14th: Day 1 Pump Ups Kick Workout www.bodyrock.tv/2011/12/
12/pumped-up-kicks-workout
-routine-1-of-the-12-worko
uts-of-christmas/ - Day... Read more
BodyRock Log Dec 21st, 2011 - Day 7 & 8 of Xmas Workout
Wednesday, December 21, 2011      3 comments

Yay, finally, Day 7 & 8 Workout of 12 Christmas Workout was posted after I did 3 days of same workout, hehe. I wanted to write this blog after I did my workout but I was too sleepy to wait my turn to use the pc and I wanted to turn in earlier. O... Read more
BodyRock Log Dec 20th, 2011 - Day 5 & 6 of Xmas Workout
Tuesday, December 20, 2011      3 comments

Another day doing BodyRock Day 5 & 6 of 12 Christmas Workout and of course, another variation. This time, I did both Weighted and Abs Bonus but no Ultimate Burpee. I also combined with jump rope workout and I think it's the right choice as I thi... Read more
BodyRock Log Dec 19th, 2011 - Day 5 & 6 of Xmas Workout
Monday, December 19, 2011      5 comments

I wasn't satisfied with my score with the Ultimate Burpee Workout so I re-do that part, mixing with jump rope. I couldn't do too intense workout in the heat, though, and I was just breaking my fast, so had to do slower pace, hehe. No wonder thos... Read more
BodyRock Log Dec 18th, 2011 - Day 5 & 6 of Xmas Workout
Sunday, December 18, 2011      2 comments

Fortunately, no need to wait for as long as Day 3 & 4 workout and I think I got enough rest time on previous day. Day 5 & 6, Sunday 18th December 2011: Challenge: There are 2 workouts - Weighted and Body Weight - and each have 4 exercis... Read more
Strength Log Dec 17th, 2011
Saturday, December 17, 2011      1 comments

My strength exercise log for Saturday, Dec 17th, 2011: Actually, just very, very short exercises while watching tv and I was feeling a bit restless and urge to munch was so strong so exercised for distraction, hehe. 3 minutes, 2 sets if 15 ... Read more
BodyRock Log Dec 16th, 2011 - Day 3 & 4 of Xmas Workout
Friday, December 16, 2011      2 comments

After waiting for almost two day for the workout after Day 2, kept checking throughout Thursday and early Friday morning, the latest workout for BodyRock Xmas Workout was finally posted in the website and it wasn't just Day 3 but also for Day 4!... Read more
BodyRock Log Dec 15th, 2011 - Day 2 of Xmas Workout
Thursday, December 15, 2011      2 comments

Limbs were pretty heavier than yesterday or maybe that was just what I felt throughout the day, maybe also a sign of soreness from Day 2 BodyRock Xmas Workout, haha. And throughout the day in the office, I kept refreshing the BodyRock website, h... Read more
Latest Challenge! BodyRock 12 Days of Xmas Workout Contest!
Thursday, December 15, 2011      1 comments

I restarted doing BodyRock workouts and it's the best way to begin with joining the latest team's challenge, WooHoo! For 12 days, there will be a workout posted in BodyRock website daily, www.bodyrock.tv/ . Need to check th... Read more
My 5-day Update: 7 Dec - 11 Dec 2011
Wednesday, December 14, 2011      0 comments

My 5-day Update: 7 Dec - 11 Dec 2011 ## 3RD 5-DAY OF MONTH 1: ## emoticon 5-min exercise daily: Didn'... Read more
BodyRock Log Dec 14th, 2011 - Day 1 of Xmas Workout
Wednesday, December 14, 2011      3 comments

I joined a challenge from one of my teams, BodyRockers Team. It's 12 days challenge which we need to do workouts from the BodyRock website which will post 12 workouts of Christmas (must be related to 12-day before Christmas). I don't celebrate C... Read more
Strength Log Dec 13th, 2011
Tuesday, December 13, 2011      1 comments

My strength exercise log for Tuesday, Dec 13th, 2011: first strength exercise, working at "gentle" pace for upper body, hehe. Did my exercises while watching anime Beelzebub, a story about a strong deliquent who had to take care of a demon ... Read more
20s Dec Challenge - Dec 4 - 10, 2011
Monday, December 12, 2011      2 comments

It's time to post the result of Dec 4 - 10, 2011 for Living Healthy In Our 20s Team's Challenge and as I'm not sure when is noon Dec 12 in US, so I'm guessing might be now or later? So, my result: Chat:Give yourself 5 points for every ... Read more
Walk/Jog Log Dec 11th, 2011
Sunday, December 11, 2011      3 comments

My walk/jog log for Sunday, Dec 11th, 2011: first time went to the park with parents after so long and we almost couldn't go! 1 round around the park is estimated 0.5 miles (some said more than 1km but I use the less number, just in case). ... Read more

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