SP Premium
FATHINSN

SparkPoints
 

FATHINSN's Blogs

BodyRock 30-Day Challenge Update :D
Sunday, January 08, 2012      5 comments

So far, I've done three days of the BodyRock 30-Day Challenge for January 2012. Currently, there are already 5 days of workouts posted in the website and I'm still on track on catching up, no giving up or demotivation whenever I see others have ... Read more
BodyRock Log Jan 8th, 2012 - Day 3 of 30-D Challenge
Sunday, January 08, 2012      3 comments

Just did Day 3 of 30 Days Challenge from BodyRock website, still trembling while typing this blog, haha. I guess I haven't get my full strength, need to get another 7hrs sleep tonight! Oh, and I found that making macho sounds - grunting, fierce ... Read more
Jump Rope Log Jan 7th, 2012
Saturday, January 07, 2012      3 comments

I think I got slight headache because of trying to stay awake today. Feel so sleepy, keep yawning several times and typo while typing. Hmm, must be because of what I did at work on Friday - hauling off/shuffling heavy boxes (don't think I'm stro... Read more
BodyRock log Jan 5th, 2012 - Day 2 of 30-D Challenge
Thursday, January 05, 2012      3 comments

Another day of so sleepy after returning from work and felt slightly feverish, maybe because of keep getting rain on cold nights, nights when I throw the used cat litter out? Nearly gave up and didn't want to do Day 2 but somehow I found my inn... Read more
BodyRock Log Jan 4th, 2012 - Day 1 of 30-D Challenge
Wednesday, January 04, 2012      4 comments

New challenge from BodyRock website and SP team, WooHoo! I think I'm getting addicted with BodyRock, hope this will affect positively with other aspects in my life :D The new challenge from BodyRock is called 30 Day Challenge. So far, th... Read more
28 Checklist Before 29th Birthday
Monday, January 02, 2012      6 comments

emoticon Spiritual: 01. Fast on Monday, Thursday and other recommended voluntary fasting days (except when unable)... Read more
BodyRock Log Dec 30th, 2011 - Day 9 - 12 of Xmas Workout
Friday, December 30, 2011      2 comments

Finally, after failed attempts to do the whole routine and 1 day rest (Thursday was fasting), I did the workout tonight and with double-effort compare to Dec 27th and 28th, the days when I had to do parts of the workouts on different days. And b... Read more
BodyRock Log Dec 28th, 2011 - Day 9 - 12 of Xmas Workout
Wednesday, December 28, 2011      1 comments

Continued from yesterday, today I did Body Weight workout from Day 9 - 12 of 12 Christmas Workout (BodyRock). And still the same reason why I couldn't finished - dinner! This time, I wanted to help mom prepare dinner. Hmm, it's not a good idea t... Read more
390-Day Plan: Month 2 Plan
Tuesday, December 27, 2011      1 comments

Month 2 Plan Start Date: Tuesday 27-Dec-2011 End Date: Wednesday 25-Jan-2011 My checklist for Month 2: ... Read more
BodyRock Log Dec 27th, 2011 - Day 9 - 12 of Xmas Workout
Tuesday, December 27, 2011      1 comments

The last workout of 12 Christmas Workout and I did it on two days after my 12-days officially over (Dec 25th), hehe. Unfortunately, I had to split the workout into two as when I was nearly finished Part 2 Dip Station Workout, it was time to eat ... Read more
390-Day Plan Monthly Reward: Month 1
Monday, December 26, 2011      1 comments

After every 30 days, I will calculate my reward based on Checklist, Ironing and Fitness Minute rewards. Reward of Month 1: 27th Nov - 26th December 2011 ... Read more
Latest Measurements Dec 2011, Inches, Weight & Body Fat %
Monday, December 26, 2011      4 comments

My latest full measurements for me, 155cm girl: On 25th Dec afternoon, no lunch yet: - Weight = 56.4kg - Body Fat % = 35.3 On 26th Dec morning, after wake up: - Neck = 12.5" - Chest = 34" - Below breasts = 26.5" - Upp... Read more
BodyRock Log Dec 25th, 2011 - Day 7 & 8 of Xmas Workout
Monday, December 26, 2011      0 comments

My birthday, Dec 25th, Alhamdulillah, live another year, WooHoo! Fourth variation of Day 7 & 8 - no sign of latest 12 Christmas Workout from BodyRock on Dec 25th so I did jump rope, Abs Bonus and abs exercises from YouTube. But today, Dec 2... Read more
BodyRock Log Dec 24th, 2011 - Day 7 & 8 of Xmas Workout
Sunday, December 25, 2011      1 comments

Third variation of Day 7 & 8 of 12 Christmas Workout, this time I mix with jump rope with Weighted and Body Weight workouts. If only it's as easy me making workout variations as me preparing meals daily for myself, hmmm. Day 7 & 8, Saturday... Read more
Walk/Log Dec 24th, 2011
Saturday, December 24, 2011      1 comments

My walk/jog log for Saturday, Dec 24th, 2011: Increased 1 more round compare to last time on Dec 11th, WooHoo! Went to the same park as before with parents - I was too lazy to go as I'm more to indoor exercises than outdoor. But I somehow m... Read more

« First Page 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 Last Page »