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FATHINSN

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FATHINSN's Blogs

BodyRock Log, Jump Rope Feb 2nd, 2012
Saturday, February 04, 2012      3 comments

Blog about this much latter than I wanted to but past days was full of whirlwind things, mixture of happy and stressful things! 1st, it was the giddiness of driving a manual, 4-wheel-drive with my high heels, offered by my boss! Then... Read more
BodyRock Log, Jump Rope Jan 31st, 2012
Tuesday, January 31, 2012      6 comments

The last day of workout in January 2012 and even with cramps, I still managed to finish, yay! Dunno why when I do jumping or quickly went through strength, not feeling too much cramp but when I do slowly strength exercises, I had to focus on doi... Read more
BodyRock Log Jan 29th, 2012
Monday, January 30, 2012      3 comments

I think yesterday (Sunday Jan 28th) I did quite a feat! Woke up after my afternoon nap at nearly 6pm, then rushed to perform my prayer THEN quickly started warm up 2 minute and 16-min BodyRock workout, ended with 1 min stretches. And another rus... Read more
BodyRock Log, Jump Rope Jan 28th, 2012
Sunday, January 29, 2012      2 comments

Another Fit Test this Saturday and at first, not doing too well, maybe I need to warm up a bit before starting my workout and I still sore from previous day, haha. Anyhow, had two session, afternoon and night and I think it's much better to do t... Read more
BodyRock 30-D Challenge Update - Week 1 & 2
Saturday, January 28, 2012      4 comments

I finally completed half of the challenges, done Week 1 and Week 2, WooHoo! In the middle, I had 7 days of no exercise at all but I don't regret it too much as I realized I need rest more, especially after my 1st time day trip (business trip) to... Read more
BodyRock Log, Jump Rope Jan 27th, 2012
Friday, January 27, 2012      3 comments

Today, I paid the price of doing workout BodyRock Week 2 Day 5, my butt and thighs still feel so sore, a little bit pain when sitting down, haha. I guess that's why they called the workout, Glory to the Booty! I was so drenched with sweat that s... Read more
BodyRock Log Jan 25th, 2012
Wednesday, January 25, 2012      2 comments

It's one of my nieces' birthday, Jan 25th, yay! but haven't wish her yet, hehe. A terrible, forgetful aunt, haha. Also, a month after my birthday, so it's so easy to remember hers, it's her younger sister that I've problem remembering, hehe. Won... Read more
BodyRock Log Jan 24th, 2012
Tuesday, January 24, 2012      6 comments

It's been a week since my last workout, today I continue where I left BodyRock 30-Day Challenge. I felt so weak even after just 7 days of non-active days but also full of drowsiness & tiredness that I blame at my scrambled-egg sleep and a tiny d... Read more
BodyRock Log Jan 15th, 2012
Monday, January 16, 2012      1 comments

A very quick workout on Jan 15th, due to the heat of the house, couldn't stand being too long with sweaty body, haha. My result for BodyRock Challenge 30-Day Challenge, Week 2 Day 2 or Day 9, Domino Workout: www.bodyrock.tv/2012/0... Read more
Jump Rope, BodyRock Log Jan 14th, 2012
Sunday, January 15, 2012      4 comments

And another quick blog for what I did for Jan 14th, only about exercises and what I can say about what the most impressive thing that I ate on 14th - yum yum Durian! Jan 14th, I did afternoon and night workout, Jump Rope Challenge then Body... Read more
Jump Rope Log Jan 13th, 2012
Sunday, January 15, 2012      3 comments

A quick blog about what I did on Jan 13th and unfortunately, no food blog as that means long time to recall what I ate (more than half of the day's meal, I forgot to write in my note book): My result for Jump Rope January Challenge Week 2: ... Read more
Food, BodyRock Log Jan 12th, 2012
Thursday, January 12, 2012      2 comments

After a much better night rest and afternoon nap, I felt much better, less sleepy compare to previous days. But also had a small glitch with my meals routine that I had a temporay terrible light-head and weak body. Anyhow, Jan 12th, I did B... Read more
Food Log Jan 11th, 2011
Wednesday, January 11, 2012      5 comments

Another day of so sleepy in the office but somehow when I was driving, I got a temporary feeling of refresh, haha. But back home, the drowsiness came back in full swing, I was so tempted to sleep right after I arrived home but if I sleep too eal... Read more
Food, Jump Rope, BodyRock Log Jan 10th, 2012
Tuesday, January 10, 2012      4 comments

Another day of combo Jump Rope and BodyRock challenges! First I did BodyRock 30 Day Challenge Day 4 then after a short rest, continue with Jump Rope Monthly Challenge :D I posted my BodyRock result in the BodyRockers team forum (I'm sl... Read more
Food Log Jan 9th, 2011
Monday, January 09, 2012      1 comments

I started my food tracker yesterday, I think it's better to start writing down on my notebook rather than wait to input in the SP, at least I start somewhere rather than keep complaining it's hard to keep track my meals! Breakfast (around 6... Read more

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