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Mar 8th Pilate & Jump Rope
Sunday, March 11, 2012      1 comments

Usually, pilate classes are on Wednesdays but sometimes, like this week, due to certain things, my instructor cancelled Wednesday and I can either joined the Thursday class or skip pilate for the week. Of course, I joined, even with the ris... Read more
Mar 7th Jump Rope & Quickies
Sunday, March 11, 2012      1 comments

Continued strong with my quickies on 7th March 2012! It's all about making my nights free as much as I can from any sweaty or heavy activities, which is unfortunately exercises. I also tried to do combo jump ropes, mixing several jump styles con... Read more
Mar 6th Quickies Pilate & ZWOW
Tuesday, March 06, 2012      2 comments

Starting today (coz yesterday is a rest day), I'm executing a new exercise plan for March! It's time for me to change my plan as I nearly fall off from the train - I don't really like pick up myself as I tend to wallow, drown myself with misery ... Read more
Feb 23rd BR Feb-2012 30-D Wk2 D2 - Commit & Succeed Rep Challenge
Wednesday, February 29, 2012      2 comments

Something happened to me, I started to feel demotivated to do exercises, my appetite getting lesser, I have problem getting sleep early in my bedroom (the last one because I kept falling asleep in the living room first). So, that's why for the n... Read more
Feb 21st BR Feb-2012 30-D Wk2 D1 - Bikini Bunny Workout
Wednesday, February 29, 2012      0 comments

After seven days and I just posted a blog about 21st Feb 2012 workout, haha. Call me lazy, call me lagging, call me sloth but I just didn't have the blog mood on past days. Anyhow, I did this workout after I just completed BodyRock February 2012... Read more
Feb 20th BR Feb-2012 30-D Wk1 D5 - Show It Off Workout
Monday, February 20, 2012      2 comments

I usually rest day on Mondays and Thursdays but today, I decided to do the Week 1 Day 5. It's not like I'm forcing myself as I had taken rest day on planned exercise days, so it's even out :D Oh, and I'm blogging like crazy right now as I'm u... Read more
Feb 19th BR Feb-2012 30-D Wk1 D4 - Hard & Tight Rep Challenge Workout
Monday, February 20, 2012      0 comments

WooHoo, I did completed the pyramid workout, starting with the sets of 10 reps to the 1 rep! Ok, I had to stop in between, making the sets into 3 parts but that's my success strategy :D My result for BodyRock February 2012 30 Days Challenge... Read more
Feb 18th BR Feb-2012 30-D Wk1 D3 - Tighten It Up Workout
Monday, February 20, 2012      2 comments

I just love Lisa's workouts, they are fun to do and time flies unnoticeable! Well, not quite true as still need to use the interval timer but still, my mind just focus on doing the exercises in limited time that there's no spare area to spend th... Read more
Feb 16th BR Feb-2012 30-D Wk1 D2 - 300 Rep Fat Slaughter Workout
Monday, February 20, 2012      0 comments

I couldn't finish all 10s of Sean's (the reps should be decrease from 10 to 1), I was so hungry during the workout, maybe I didn't fuel enough my body, *sigh. At least, I tried as hard as I can instead of postponing this workout. Actually,... Read more
Feb 14th BR Feb-2012 30-D Wk1 D1 - Fit Test
Monday, February 20, 2012      0 comments

I've decided that for BodyRock February 2012 30 Days Challenge or in short, BR Feb-2012 30-D, I will concentrate more on my postures and movements, getting more reps or faster time is second. Aiming for many reps as I can or get everything done ... Read more
BodyRock Log, Jump Rope Feb 12th, 2012
Monday, February 13, 2012      3 comments

Completed my Jan-2012 30-Day Challenge, WooHoo!!! Even though, I actually wanted to just sleep after heavy-drowsiness day (what's wrong with me, sleep seems to be wrap me too tightly!). The result is quite surprising, hehe. First, I did 2-m... Read more
My BodyRock Feb-2012 30-D Challenge Plan!
Saturday, February 11, 2012      3 comments

Phew, what a mouthful! But I'm not sure how to make that blog title much shorter, maybe "My BR 02-2012 30-D Chl Pl"? Haha. Anyhow, I nearly finish my Jan-2012 30-Day Challenge, today's the last day, to do the final Fit Test - I hope I will ... Read more
BodyRock Log, Jump Rope, Pilate Feb 8th & 11th, 2012
Saturday, February 11, 2012      2 comments

Another blog that combine two days into one, need to do this as the internet connection at home is very unreliable right now, something about the service company is currently doing maintenance or something like that. *** *** *** *** *** ***... Read more
BodyRock Log, Jump Rope Feb 5th & 7th, 2012
Saturday, February 11, 2012      0 comments

A blog for my workouts on 2 days! We have problem with the internet so instead of blogging daily, I have to combine two into one! *** *** *** *** *** *** Anyhow, first my result of jump rope, of what I've done on those 2 days: - Feb... Read more
BodyRock Log, Jump Rope Feb 4th, 2012
Sunday, February 05, 2012      5 comments

Another long weekends coz another off day on Monday, in lieu of public holiday, Prophet Mohammad's birthdya, on Sunday, yay! Usually, we will have parades of different teams, either from schools, organizations, etc etc. It's usually involves wal... Read more

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