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FATHINSN

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FATHINSN's Blogs

Summary of Week 19 - 25 Mar 2012
Thursday, March 29, 2012      2 comments

My plan and actual thing that I did: Black fonts are my plan. Those in capital letter, white and bold fonts are what I actually did. Green = Rest Purple =... Read more
27th Mar Jump Rope - Back Again!
Wednesday, March 28, 2012      6 comments

After two days of full rest, thanks to TOM, I'm back again exercising :D Sometimes, I think I'm addicted to workout when my dad's around LOL Anyhow, the first thing in my mind was jump rope! Then at second thought, I wanted to try the latest ZWO... Read more
This Week, My Challenge To Myself - No Emotional Speeding!
Monday, March 26, 2012      4 comments

I've to admit, I can be quite aggressive while driving, especially when someone just cut in front of me without signaling (hate that! it's not like I can read their minds, *sigh) and especially, when at que waiting for the green light, car just ... Read more
24th Mar Jump Rope - Very Short After A Relative Visit
Sunday, March 25, 2012      3 comments

Our relatives drop by at our house, they drove about 3 hours to reach our town - purpose, finding tiles for their house renovation and some nice plants. So, as usual, our house had a whirlwind activities to prepare the house for the visit. So, a... Read more
23rd March Jump Rope - Tried The Tabata Workout!
Saturday, March 24, 2012      5 comments

I keep reading about Tabata everywhere so I decided, after reading a SP article (Tabata Training 101 www.sparkpeople.com/reso
urce/fitness_articles.asp?
id=1720 ), I made my own jump rope Tabata workout (combo styles, of c... Read more
22nd March Quckies, Jump Rope - Active Rest Day
Friday, March 23, 2012      3 comments

After an unbelieavable day on Wednesday, I decided Thursday an active rest day - light, short exercises and not too exhausting. Besides, my butt and thighs still feeling sore so I want to have at least a day of recovery but still maintaining my ... Read more
21st Mar Quickies, Pilate, ZWOW & Jump Rope - Many In ONE Day!
Thursday, March 22, 2012      3 comments

If I do much longer jump rope on Wednesday, the 21st of March, I would even surprise myself for having lots of energy to do lots of workout on same day! ### QUICKIES, a very short workout, usually I aim to do less 5-min, something that can... Read more
Summary of Week 12 - 18 Mar 2012
Thursday, March 22, 2012      3 comments

My plan and actual thing that I did: Black fonts are my plan. Those in capital letter, white and bold fonts are what I actually did. Green = Rest Purple ... Read more
20th Mar Jump Rope - Quickies Jump Rope?
Wednesday, March 21, 2012      1 comments

20th March, I thought it will be my rest day but I changed my mind, squeezed in 1-min jump rope, haha. So, I guess this was sort of Quickies Jump Rope. Today's lunch, Day 3 of this week challenge, no beef from non-home-cook meal, was 2 cups... Read more
Mar 19th Quickies, ZWOW & Jump Rope - A Great Combo!
Tuesday, March 20, 2012      1 comments

I love what I did on March 19th - did Quickies at office then full workout ZWOW after work and ended with jump rope 1000K jumps at night :D And one thing I learned, I should wait at least 30-min even if it's just a light tea time before starting... Read more
Challenge Myself This Week - No Beef From Cafe!
Monday, March 19, 2012      2 comments

I think I almost always have beef lasagne or sphagetti bolognaise from the office cafe or from restaurants when I eat outside whenever I've no idea what to choose. And it's every week, yikes! So, this week, I challenged myself - no beef dis... Read more
Mar 17th Jump Rope - Road to Recovery
Sunday, March 18, 2012      2 comments

I started again exercises, after few days of rest, after the terrible sore throat, which brought me slight fever and very weak body. So, the Saturday's jump rope was a test to see how much I can handle, whether the body was healthy enough to con... Read more
Mar 12th ZWOW #8 & Jump Rope
Friday, March 16, 2012      2 comments

A quick review on what I did on Mar 12th and why I shouldn't do at first place. My workout on Monday, 12th March 2012: 1. Warm up, with marching and swinging arms back and forth, 1 minute 2. ZWOW #8 in 7:28, 2 rounds of 4 exercises (... Read more
Summary of Week 5 - 11 Mar 2012
Thursday, March 15, 2012      4 comments

My plan and actual thing that I did: Black fonts are my plan. Those in capital letter, white and bold fonts are what I actually did. Green = Rest Purple = F... Read more
Mar 10th Sandwich Workout - Jump Rope & Pilate
Monday, March 12, 2012      1 comments

It's been ages since I last did a Sandwich Workout - combine cardio and strength/flexible workout. Ok, maybe a BodyRock workout that required to do as much reps in certain period can be considered as Sandwich Workout, as it's cardio combo streng... Read more

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