SP Premium
FATHINSN

SparkPoints
 

FATHINSN's Blogs

2012 Workdays Challenge #02 Sleep No Later Than 10:30pm
Monday, April 09, 2012      2 comments

Lots of distractions on weeknights and I still need to wake up earlier for work on next days. So, this week, I want to turn off my system and jump into bed before 10:30 pm / 22:30hrs. I will try for both Tuesday and Friday nights, too, even thou... Read more
8th Apr Jump Rope & Spring Into Shape - Just 1 More Workout!
Monday, April 09, 2012      1 comments

So close to finish my Week 1 Spring Into Shape Challenge (SIS) but at last moment, I thought I better do lesser than what I planned earlier. Instead of do the last 2 workouts of SIS plan, I did one only. I think my body need more recovery time, ... Read more
7th Apr Jump Rope & Spring Into Shape - Nearly Finished Week 1!
Sunday, April 08, 2012      3 comments

Thighs still sore from squats and lunges on Friday. Dunno how I still managed to jump rope, haha. But climbing up and down few stairs absolutely make me wince, make me fully realize how my leg muscles shorten and lengthening when I bend my knees... Read more
Colourful Result From March 2012
Saturday, April 07, 2012      5 comments

Here's my workout update from March 2012, pretty colourful, right, haha: Green = rest day, no exercise even 1-min stretches or Quickies Orange = Quickies, very short s... Read more
6th Apr Jump Rope & Jack & Spring Into Shape - L & S Killed Me!
Saturday, April 07, 2012      2 comments

Dearest ol' lunges and squats killed me several time yesterday and today. No matter other lower exercises that I do, nothing can beat lunges and squats, those are sure things to make my thighs and butt very sore, haha. I'm a little bit behi... Read more
5th Apr Jump Rope - Back To 1-min Each Morning & Night
Friday, April 06, 2012      3 comments

A crazy start of Thursday morning, it's a wonder that I still managed to arrive safely to workplace. Did my stretches in the morning, in the bed! More like to ease out any crinks and cranks that I got while I was asleep - dunno why my body alway... Read more
4th Apr Jump Rope & Spring Into Shape D1 - Finally Get Started With SIS!
Friday, April 06, 2012      1 comments

After getting days of false start and getting back home too late, too little time to do my full workout, I finally started my Spring Into Shape Plan (SIS). I've done the plan before but I wasn't too satisfied how I did last time, especially as I... Read more
3rd Apr Jump Rope - Uhuh, Started To Feel Lazy
Wednesday, April 04, 2012      3 comments

Help! I'm getting hit by the TOO- LAZY-TO-EXERCISE virus! At first, I just wanted to make sure my muscle strain/soreness/mysterious ache at my neck, shoulder and back reduced a lot before started again full workout or at least 5-min per session.... Read more
2012 Workdays Challenge #01 No Machine-Chocolate Drink
Tuesday, April 03, 2012      3 comments

For fun, I want to do challenges for working day every week, especially when I spend most of my waking hours at at work! This week, it will be no chocolate drink that I can get from self-service machine. I think I'm getting addicted ... Read more
2nd Apr Jump Rope - My Morning Workout Still On :D
Tuesday, April 03, 2012      2 comments

It was 2nd day of my morning exercise streak and I thought I wasn't able to do anything, especially it was Monday, work day, woke up later than I wanted. But I promised myself that at least 1 min, no matter what exercise and I did it - jump rope... Read more
1st Apr Jump Rope & ZWOW - Started My April With ZWOW :D
Tuesday, April 03, 2012      3 comments

Yay, I did ZWOW two days in a row, Saturday did #10 and next day, #11. This time, I tried to do like Zuzana, having water breaks after completed a round. But it was hard to control the urge to gulp water more and more and luckily, I somehow mana... Read more
My April 2012 Plan & Challenges :D
Sunday, April 01, 2012      2 comments

For this month, I joined several challenges from different teams. CHALLENGES: #1 Maximum Total Jump by end of the month, I aimed for 5500 jumps Challenge from Jump Rope Challenge Team: www.sparkpeople.com/mysp
ark/team_m... Read more
31st Mar ZWOW - Ended My March With A Blast!
Saturday, March 31, 2012      4 comments

Well, maybe not quite a blast that I want but yay, I did a final, sweaty workout before the end of the month! Oh, and note to myself: don't do workout right after waking up from afternoon nap, I will get too sluggish before catching up the momen... Read more
29th Mar Pilate Class & Jump Rope - So Tired!
Friday, March 30, 2012      0 comments

I didn't know why, I was so tired on Thursday and I kept making wrong moves during the pilate class, kept getting correction from my pilate instructor, especially when the other two in the class had to finish earlier and it left the instructor a... Read more
28th Mar Jump Rope - Improving My High Knee :D
Thursday, March 29, 2012      1 comments

Same as on 27th, I did a Jump Rope workout and I reached my goal total 5000 jumps, WooHoo! And as I promised to myself, I will do 1-min high knee jumps as my last exercise of the day, practicing my jumping as I still can't grasp the technique, h... Read more

« First Page 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 Last Page »