2012 Workdays Challenge #02 Sleep No Later Than 10:30pm
Monday, April 09, 2012 2 comments
Lots of distractions on weeknights and I still need to wake up earlier for work on next days. So, this week, I want to turn off my system and jump into bed before 10:30 pm / 22:30hrs. I will try for both Tuesday and Friday nights, too, even thou... Read more
8th Apr Jump Rope & Spring Into Shape - Just 1 More Workout!
Monday, April 09, 2012 1 comments
So close to finish my Week 1 Spring Into Shape Challenge (SIS) but at last moment, I thought I better do lesser than what I planned earlier. Instead of do the last 2 workouts of SIS plan, I did one only. I think my body need more recovery time, ... Read more
7th Apr Jump Rope & Spring Into Shape - Nearly Finished Week 1!
Sunday, April 08, 2012 3 comments
Thighs still sore from squats and lunges on Friday. Dunno how I still managed to jump rope, haha. But climbing up and down few stairs absolutely make me wince, make me fully realize how my leg muscles shorten and lengthening when I bend my knees... Read more
6th Apr Jump Rope & Jack & Spring Into Shape - L & S Killed Me!
Saturday, April 07, 2012 2 comments
Dearest ol' lunges and squats killed me several time yesterday and today. No matter other lower exercises that I do, nothing can beat lunges and squats, those are sure things to make my thighs and butt very sore, haha. I'm a little bit behi... Read more
5th Apr Jump Rope - Back To 1-min Each Morning & Night
Friday, April 06, 2012 3 comments
A crazy start of Thursday morning, it's a wonder that I still managed to arrive safely to workplace. Did my stretches in the morning, in the bed! More like to ease out any crinks and cranks that I got while I was asleep - dunno why my body alway... Read more
4th Apr Jump Rope & Spring Into Shape D1 - Finally Get Started With SIS!
Friday, April 06, 2012 1 comments
After getting days of false start and getting back home too late, too little time to do my full workout, I finally started my Spring Into Shape Plan (SIS). I've done the plan before but I wasn't too satisfied how I did last time, especially as I... Read more
3rd Apr Jump Rope - Uhuh, Started To Feel Lazy
Wednesday, April 04, 2012 3 comments
Help! I'm getting hit by the TOO- LAZY-TO-EXERCISE virus! At first, I just wanted to make sure my muscle strain/soreness/mysterious ache at my neck, shoulder and back reduced a lot before started again full workout or at least 5-min per session.... Read more
2012 Workdays Challenge #01 No Machine-Chocolate Drink
Tuesday, April 03, 2012 3 comments
For fun, I want to do challenges for working day every week, especially when I spend most of my waking hours at at work! This week, it will be no chocolate drink that I can get from self-service machine. I think I'm getting addicted ... Read more
2nd Apr Jump Rope - My Morning Workout Still On :D
Tuesday, April 03, 2012 2 comments
It was 2nd day of my morning exercise streak and I thought I wasn't able to do anything, especially it was Monday, work day, woke up later than I wanted. But I promised myself that at least 1 min, no matter what exercise and I did it - jump rope... Read more
1st Apr Jump Rope & ZWOW - Started My April With ZWOW :D
Tuesday, April 03, 2012 3 comments
Yay, I did ZWOW two days in a row, Saturday did #10 and next day, #11. This time, I tried to do like Zuzana, having water breaks after completed a round. But it was hard to control the urge to gulp water more and more and luckily, I somehow mana... Read more
My April 2012 Plan & Challenges :D
Sunday, April 01, 2012 2 comments
For this month, I joined several challenges from different teams. CHALLENGES: #1 Maximum Total Jump by end of the month, I aimed for 5500 jumps Challenge from Jump Rope Challenge Team: www.sparkpeople.com/mysp
ark/team_m... Read more
31st Mar ZWOW - Ended My March With A Blast!
Saturday, March 31, 2012 4 comments
Well, maybe not quite a blast that I want but yay, I did a final, sweaty workout before the end of the month! Oh, and note to myself: don't do workout right after waking up from afternoon nap, I will get too sluggish before catching up the momen... Read more
29th Mar Pilate Class & Jump Rope - So Tired!
Friday, March 30, 2012 0 comments
28th Mar Jump Rope - Improving My High Knee :D
Thursday, March 29, 2012 1 comments
Same as on 27th, I did a Jump Rope workout and I reached my goal total 5000 jumps, WooHoo! And as I promised to myself, I will do 1-min high knee jumps as my last exercise of the day, practicing my jumping as I still can't grasp the technique, h... Read more
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